I workout everyday with a pregnancy pilates video. I did pilates everyday before becoming pregnant. It Keeps you toned and prepares you for delivery.
Hey guys, so I am trying to make a life change amd I know the whole no bad carbs and drink plenty of water and exercise, bit everytime I have tried to diet I get discourage and feel like my exercises aren't the right ones to be doing. Its like I need a set routine or workout but I don't have personal trainer money. Can some one give me some tips on a rreasonable distance to do cardio and free weight exercises to tone the stomach legs amd arms.
Getting through that frame of mind is really difficult. You could try keeping a workout journal or putting up post its to remind you of the buzz you get after exercise or the achievements you've made. Likewise you can make plans to exercise with a friend at least once a week, even just a walk. The socialising will boost your mood as well as the exercise and it's a good way to prevent any unmotivated changes in plans because of the expectation to meet up.
I really feel motivated to exercise and workout the muscles that haven't been used in probably 8 years. lol! Back when I was 14-17 I would join my father in the gym, but his trainer gave me different things to do to just be fit and toned. I do have some equipment at my house and my husband works crazy hours so we can't just go to a gym. Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.
Is it better to workout in the morning after u wake up..empty stomach..or at the end of the day..after some time after dinner..??
Also..the only exercise i do is..cardio..brisk walk on manual treadill at ma home..for abt 40 min..is it enough..?? I m 53 kg n want to become 50kg...n lose fat frm my thighs n n arms????
I think that u used to much weight try not to use as much weight as be for get like 3 to 5 lbs dumbbells n curl them as u are walking OK or you can go to Walmart n get yourself a setbelt they really work good n they do not really coast that much I think from $10-$20 if I remember right but I do know no more then $20 oOK hope this helps u out n good luck if u need to know any other workout stuff every mail me I know a lot n I workout 5 days a week my name n email is Jason ***@**** hope to hear f
I workout 2-4 days a week but I don't always eat the right things, I need a little help coming up with a good diet plan
But if I find a good one I know I can follow it. I workout very offten but I just need a good diet that will give me good energy. Can anybody suggest a good diet for me??
That would usually mean how vigorous it is as far as cardio workout. Someone who is in shape can exercise vigorously, but somebody who has not been getting any real exercise will need to start out with an easier program. Somebody in between can work out at a moderate pace. Everybody should exercise a minimum of 3 days a week to make any gains at all, and it really takes at least four to see fast results.
m only 5feet I really want to lose weight but its really hard for me especially on my thighs...i have really big thighs and arms. I want my body to be lean not bulky .what should i do and eat?
After 3 weeks of heavy training i was having mild symptoms of dizziness and stiffness in my neck region plus mild numbness tingly feeling in my arms which goes to my index finger and thumb. My arms are not always numb or tingly but it comes and goes specially after a workout or at night. These things have been bothering me since a week now. I also noticed in past week that overhead exercises bothers me. I stopped weight training for now and doing only Cardio. I never had such issues before.
Then I started to do some workout and breathing Exercise, and went on to a fruit and vegetables diet along with some Vitamins Tablets.
a months has passed now and I am amazed to see the result that the numbing, tingling feeling along arm left arm/side of my body has almost disappear.
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