Workout plans that work

Common Questions and Answers about Workout plans that work

workout

Avatar f tn I workout everyday with a pregnancy pilates video. I did pilates everyday before becoming pregnant. It Keeps you toned and prepares you for delivery.
915119 tn?1341948989 Last time after I had my son I dropped 20 pounds right after delivery. I didn't even look like I had a baby. I lost 10 pounds from breastfeeding got me to my pre-pregnancy weight. After the doctor gave me the ok to exercise and I lost about 10 pounds but I wasn't consistent about it and gained it back after I stopped breastfeeding but still maintained my pre-pregnancy weight which was 140. Hopefully staying motivated to exercising will get me to the weight I wanna be this time.
Avatar n tn Some say I do too much of a repetition and my body is used to the work out. I need some good work out plans to help me!
Avatar f tn Getting through that frame of mind is really difficult. You could try keeping a workout journal or putting up post its to remind you of the buzz you get after exercise or the achievements you've made. Likewise you can make plans to exercise with a friend at least once a week, even just a walk. The socialising will boost your mood as well as the exercise and it's a good way to prevent any unmotivated changes in plans because of the expectation to meet up.
649848 tn?1534633700 Just a hint about being tired and still getting your workout in.... will you have time to get the workout out of the way early in the morning before work? That works for a lot of people. You do it first while you still have the energy.... For me, regardless of the time of day and what my schedule has in store for me, the hardest part of my workout is getting to the gym. After I am there, its no sweat! Good luck and stay at it!
Avatar f tn I know you can continue to work out but I would ask the Dr which workouts are ok just to be safe. Maybe it's because I'm almost 36wks but I couldn't picture myself jumping rope lol. But I'm pretty sure keeping up with a workout routine will help you have an easier delivery.
331415 tn?1311459301 Even was able to write a specification today. I went and put in a tough workout at lunch and that helped BIG TIME. There is no way around it - I've always been this way - even when i didn't use...I need to exercise for my mental health. I'm happier, more productive and generally much when I workout on a regular basis.
Avatar f tn I really feel motivated to exercise and workout the muscles that haven't been used in probably 8 years. lol! Back when I was 14-17 I would join my father in the gym, but his trainer gave me different things to do to just be fit and toned. I do have some equipment at my house and my husband works crazy hours so we can't just go to a gym. Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.
2217782 tn?1394363972 Have you thought about working out instead of dieting? I know that weight loss plans usually include both, but because you have an ED, maybe simply adding a workout regimen would be healthier. I usually do five days a week, three days cardio (45-50 minutes a day) and two days strength training (varies, 30-45 minutes a session). Just make sure you don't start eating more than you currently do when you start working out.
Avatar f tn Im so scared to do any hard cardio or alot of jumping and anything else I think would harm the baby or increase the chances of miscarriage. Are there any expecting mom who work out 30mins everyday and what are your routines.
Avatar f tn Hi I am a ftm and 17 weeks with twins. I walk to work everyday (30 minute walk). Then work with children all day so that keeps me fit and going, then some days I also walk home after I finish my shift. I don't drive so I have to walk everywhere.
Avatar f tn I try and work as long as possible...
Avatar n tn We don't really do diet plans, but you can do that via the Diet Diary app... it will help you figure out the number of calories you need/day, plus the amount of protein, carbs, fat, etc... Focus on lean protein, healthful fats, veggies...
Skulleton But if I find a good one I know I can follow it. I workout very offten but I just need a good diet that will give me good energy. Can anybody suggest a good diet for me??
Avatar f tn That's sort of what i was thinking, that I might change my mind after baby has arrived. Work actually asked me today what my plans are for maternity leave and return post baby! I'm only 19 weeks, so seems early to make any decisions still.
Avatar f tn ve been trying to lose weight and it just will not work ave tryed every diet. Walking. Exercise.lifting weights.calorie counting.not eating. Diet pills. I drink water like crazy and exercise and walk. Everyday. And I only eat 400 calories a day which is usually only 3 meals a day. Someone got any comment. What else is there for me to do?
7470604 tn?1396498950 And she really recommend walking, swimming... to workout the legs. I suggested a bike lol and she said that would be good but not so good now cuz my belly is big. So, to the gym n do it there. Don't wear yourself out though. Plenty of water. But being active really is paying off.
583580 tn?1231136383 I was just wondering if anyone out there works midnights and had trouble losing weight? I work midnights 4 days a week and I want to lose weight but I'm worried that working midnights might work against me in doing so. I've tried losing weight in the past and have not been able to do so but I'm keeping fingers crossed that 2009 might be different for me.
Avatar f tn Ya luckily I don't have to work(my fiancé works and makes enough) so I can continue school.
11464625 tn?1422861172 Isn't it could be you're athletic or flexible that you don't need heavy workout anymore?
10821765 tn?1427311586 My baby girl was due yesterday...... But looks like she has plans to come when she wants :( i really want her out , im ready to hug and kiss her up lol !!!!
Avatar f tn m 16 weeks and run 2-5 miles a few times a week and still go to my gym workout classes. Dr is happy that I can do that and feel comfortable. The main thing is to stay hydrated, listen to your body and don't let your body overheat.:0)Trying to stay strong and healthy through pregnancy!
4484425 tn?1384228334 I have a cousin who is an RN and used to work for a clinic that did colonoscopies and she got weekends off, holidays, and worked business joursso she could spend time with her daughter. Some great opportunities on the field. She is a single parent too.
Avatar f tn Anyone have suggestions on good workout pants? I usually wear fitted spandex pants, but they don't fit my belly anymore.