Workout videos arms

Common Questions and Answers about Workout videos arms

workout

1931709 tn?1335833095 I use YouTube videos to work out. Type in pregnancy workout and it will show you multiple videos that are safe to do during pregnancy.
Avatar f tn I don't know what to do to get rid of my flabby arms. Pleeeeeeease help! Any tips!
Avatar f tn Lots of walking and a lot of yoga! There's videos for exercises for first trimester, 2nd trimester, and 3rd. You could also check with your doctor to see what works best for you and just a heads up if you start doing this early in your pregnancy it shouldn't be hard as you get bigger! Good luck!
Avatar f tn Not a DVD but if you search pregnancy workout on pinterest they have some nice workouts to do.
Avatar f tn These workout videos on Amazon, they had a 3 dvd pack which incl. A pilates video, a yoga video and a simple workout to slim and tone. Im pretty excited, and im gonna try em out tomorrow! I usually dont take the effort to do anything but this is my 2nd preg.
Avatar f tn So I just found out that I'm having twins so I want to start a light workout. Any suggestions on good prenatal workout DVDs?
Avatar f tn Yea I just started the brazillian but lift workout videos and I super like them.
Avatar f tn ) or do some exercises of hasfit.com they do free exercising videos that will help you loose weight :) even though they pretty exhausting they are only 20 min long and I sweaf they are pretty good :3 Fighting! You can do it!!!
Avatar n tn I came across a big difficulty to find healthy labor workout on Amazon. All of the videos I found are targeted towards moms that want to stay fit during pregnancy and come back to normal weight after labor as soon as possible. Anybody can give a suggestion about names of the videos for healthy labor you like? YouTube videos count too.
Avatar f tn I recommend buying some new workout clothes, a good sports bra and home workout videos to get you motivated!
1413587 tn?1289659823 Typically they are the FIRM videos with weights. Until about mid-June I was usually doing a 20-50 min. workout 4 times a week with no problems. Now, almost every time I exercise I feel weaker than I used to and afterward I am so spent. Later in the evening I have a lot of leg twitching and then find it hard to sleep because my legs feel so tight and achy. Could this be MS related and if so is it normal?
1285110 tn?1420147378 We just got a workout video that breaks up workouts like you have Tigerlily. There is a 15 min arm, 15 core, & 15 leg workouts. At the moment we have a roatating schedule planned that goes something like Day 1: arms & core Day 2: core & legs Day 3: legs & arms & then repeat. Should be interesting to see how it works. We can't keep up with the whole routines yet, but we try. The arm routine is a lot of tricep, chest, shoulder, upper back, & even more triceps.
Avatar n tn When I did crunches I always put my fingertips behind my ears without any pressure. Your abs should be the only thing working your body during an ab routine. So definitely try again but maybe try a more recent workout. There's a GREAT ab workout routine at s park p eople (no spaces) and the trainer will talk to you about how to do them without straining your neck. Good luck!
Avatar f tn I do but the only things I use are the treadmill and the elliptical. A lot of the equipment is off limits while pregnant so be sure to talk to your dr before trying something new.
1400351 tn?1280738019 //www.bodyrock.tv/2009/08/10/workout-routine-for-absolute-beginners/ ) which is a 6 part online workout you can watch on your computer. Zuzana does all of the reps with the viewer and goes slowly so it's like having a workout buddy. (Don't be fooled; Zuzana is very fit; google her name & burpees or bootcamp for her more aggressive---ie. potentially fatal---workouts.
973741 tn?1342342773 I do them on my computer most of the time, my computer is in a big room so it's easiest, the videos I do can burn up to 1,000 calories in one workout!
Avatar f tn Try p90x ... I lost 10lbs in 2 weeks ! It's pretty pricey but there are pirated videos on the Internet for free . Make sure you follow the schedule though. Also eating healthy has a lot to do with weight loss !
Avatar f tn I think Brenda strong has some videos for prenatal. I know she has fertility yoga that are pretty good.
Avatar f tn Hi!!! I have a similar problem except I live out in the country and it's freezing. I suggest doing Gilad's total body workout or some workout videos. Running in place is also good. Sit ups in your room. And dieting too! Not a very strict diet but a healthy one with alot of protein and heck treat yourself sometime. And don't get discouraged if you don't lose weight fast. It is a very slow process. I Hope you take my advice. GOOD LUCK!
Avatar f tn I use www.dailyhiit.com it's a free site and it's really good! New videos posted every day and there are exercise challenges and videos to target certain areas.
Avatar f tn What do you do for exercise? I get so bored doing my workout videos and dance videos and strength training in my living room and it's over 90 degrees out lately so I'm too uncomfortable for walks. Before pregnancy I did turbo fire which was great but I'm so out of shape now I'd die of I tried it. So what do you suggest to get moving?
Avatar f tn I would like to loose fat on my belly and thighs can anyone recommend a good workout to focus on these areas.
Avatar f tn I use this app to get a full body workout "Daily Workouts" it also have workouts for abs, arms, butt, legs, cardio & it also have a yoga app with it.........it's a gym and yoga class workout but you can stay home........I've downloaded "Daily Workout Full" and "Simply Yoga"......
Avatar f tn I think Denise Austin has pregnancy workout videos on YouTube