superfoods to gain weight

what food items are to consumed to gain more weight as i am very lean for my age?

You have plenty of time to gain weight. Most women lose or don't gain weight at 15 weeks. Don't force weight gain unless you seriously have to.

I think you're fine- especially since you weigh so little. Overweight women have to gain way less, whereas underweight women need to gain more. You can always lose the weight later, so don't stress yourself!

They said a lb a week when you hit your 2nd trimester. I am 15 weeks and and 7 lbs weight gain. I should be at about 15 lb weight gain by 23, it's normal!

You should exercise and try to go walk evryday for at least 20 minutes to stay fit . Also drinking a lot of water is good :-) I wish I could gain sum weight instead of gainin I'm losing weight it *****.

Hey ladies I need some advice today I went to my doc appointment I am currently 24 weeks I have gain a total of 14 PDS and my doctor told me I'm already over weight any one have advice to try not to gain as much these few last months! Those are the worst I started at 160. And today I was 174. Pls help..

Hard to imagine any psychiatrist or doctor allowing you to gain 100 pounds without having said something about Paxil being notorious for weight gain. If you choose to go back on it, you might try consulting a book called the Anti-Depressant Survival Guide by Hedaya -- it suggests dietary changes to help with this kind of side effect. It's not a great diet, but it should give you some ideas. Good luck.

I am 4'11" and weigh 100 lbs. I am trying to gain weight because I am always tired and weak. I also have dizzy spells a lot. Is there a safe exercise I can do so that I can gain energy without worrying about passing out due to my lack of energy. I also don't want to lose weight cause I need to gain it. Any advice would be great.

re healthy and eating normally, the healthiest way to gain weight is to add an additional protein meal to your diet and learn a resistance based exercise program. This will put on healthy muscle instead of just fat.

BTW, dietary fat has been shown to NOT cause weight gain for those trying to gain weight. It is just as hard to gain weight if you are underweight as it is to lose weight if you are overweight!

Congrats on your weight loss this year! I have to slightly disagree with the responses to do crunches. Not that doing crunches will do any harm, but ab work alone isnt enough to change your stomach. You arent going to see any kind of definition in your stomach if there is still a layer of fat covering your abs. And crunches don't burn enough calories to trim your stomach down either. Cardio will be more effective for trimming your waistline than crunches would be.

Consuming more calories than you burn will help in gaining weight. Try to gain weight in a healthy and steady way. Eat lots of fruits and vegetables. You may consult a nutritionist and get a diet chart made which will provide you with adequate calories in a healthy way. There can be many causes which can prevent a person from gaining weight. The common causes are hyperthyroidism, diabetes, severe anemia, certain STDs, worm infestation, and certain liver disorders.

If you want to gain weight then you should try to gain weight in a healthy way. A healthy and regular meal is vital to gain or lose weight. Consuming more calories than you burn will help in gaining weight. Try to gain weight in a healthy and steady way. Eat lots of fruits and vegetables. You may consult a nutritionist and get a diet chart made which will provide you with adequate calories in a healthy way. There can be many causes which can prevent a person from gaining weight.

To gain weight, you need to consume more calories than you can burn. I would not suggest stopping exercise as it is necessary for a healthy lifestyle, so if you want to gain weight, you'll want to try eating more.

Pls sir hlp me its vry importnt for me to gain weight

Help, My Son is now 16 months and just refuses to eat most finger foods, he even is starting to not eat stage 3 which is what we give him now to get some nutrients in him. He will chew and mash it but refuses to swallow and spits it out. Most of the time as soon as he sees a fork or spoon before taking the first bite he's already throwing his arms up and screaming. This is every meal now. He appears to be hungry because he will point at it when he wants it but to no luck.

Look up weight gain according to BMI and it will give you a good idea on the amount of weight you should gain according to your body type.

ve always been tiny and its always been difficult to gain any weight. So if you ladies could give me some advice it would be very much appreciated!

topamax shouldnt cause you to gain weight at all i was on it for a while and lost like 40 lbs never gained any of it back either you should talk to your dr about it

Walk n eat healthy. You're gonna gain weight but that should help for when baby is born to get back to your size.

I gained 39 pounds at the end of my last pregnancy. You should be fine. If your dr thinks its fine then done worry about it. I am pregnant with my 4th right now and I am 24 weeks today and have gained 12 1/2 pounds so far.

I am not trying to point you out in particular but when I asked my doctor if I had to gain weight (I weighed 165), he looked at me like I was a horrible person. So now I feel I have to gain weight, when in reality... maybe I didnt?

First of all, why "please don't say eat"? Isn't that the typical way people gain weight? If you're not going to eat, you're not going to gain weight. Second, how tall are you? If you're 5'7" or below, 123 pounds is totally healthy. You're also young (if you were born in 1992) so I wouldn't worry too much about gaining weight. It will happen eventually as your metabolism slows down.

Some people get good results with "superfoods" such as bee pollen, royal jelly, spirulina because they are so highly concentrated with nutrients. Adrenal aids such as eleuthero and rhodiola can be helpful as well.

Well I'm 7 months that means I'm 27 weeks and I have only gain 1 pound my midwife said it was OK 4 me to not gain weight bcz I'm over weight so u girls tell me it seems like I won't have to do a lot of weight loss. How far are u nd how much you gain?

Not sure if the superfoods have causes this grainy stool, but I am concerned since it lasts for a couple of days. I have opted to skip a few days between the smoothies to see if there is a difference in my stool and yes, today, that are somewhat (minor) more consistent and compacted. HELP. Should I be worried?

Superfoods to gain weight

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