The most important things for weight loss is to calculate BMI and calorie intake requirement. Diet should be planned with more proteins and fibre, less carbohydrates and fat.
On an average 2-3 kilos should be lost in a month. You should right and healthy. Never skip a meal. Also a fitness regime needs to be fixed.
I would suggest that you visit a nutritionist and fitness expert for further assistance.
Best.
ing actually makes each successive attempt at weight loss more difficult, cuz our bodies hoard the fat/weight to protect against another "famine."
Exercise is the weakest link in my overall DM management, so it helps me, too, to encourage you to increase your activity level. We're not physicians here, so our advice is coming only from personal experience and reading. If you like what you'll read here, chat with your doc about whether/how it could apply to your specifics.
Green tea is one of the few supplements with reasonably good evidence to support an association with weight loss, although studies suggest that you might need to drink four cups a day to gain a significant benefit.
Fruits and vegetables - sounds obvious, but it works. If you increase your intake of fresh produce, you will eat less sugar, less processed food, and less salt.
Walk! Walking is a fantastic exercise, regardless of whether you want to lose weight or maintain weight loss.
I'm overweight and have been working hard to lose weight (down 30# thus far). I just found out that I'm pregnant again. I am thrilled but terrified by how this will effect my weight loss goals. I don't want to sacrifice my baby's development for my desire to lose weight so I'm going to keep working out but want to do so safely. Are there any strict guidelines for working out during pregnancy? I keep finding contradictory information. Any help would be appreciated.
Many people find that they cannot lose weight by means of exercise alone. Exercise has many benefits, but weight loss may not be among them. In fact, strenuous exercise can even make it harder to lose weight, for many people. (I keep saying "many people," because it's highly individualized.) Diet, for many people, is much more important for weight loss than exercise is.
Your body is prone to homeostasis. The human body is a wondrous thing that will adapt to a diet, the theory being that this is what stalls weight loss for many people who follow low-calorie diets. When you decrease your calories for a low-calorie diet, your body produces hormones to regulate metabolism and lipid oxidation; this process then slows how efficiently your body burns calories.
hi,
working out an hour/day is great, no need to cut your food intake down because you are already working out, you need only to drink more water (especially warm) it will melt your extra fat off and and you will get your desired weight, if you still wanna try something, you must go for beyond weight management tea,a very good thing for weight management.
Hi I'm 14 last year I was 11 stone a couple of months ago I decided to lose some weight so far I've lost a stone and a couple of pounds the most I wanna weigh Is 9 stone so I need to lose another stone I've lost weight before by going on 3 hour long walks in the morning and night and eating 1500 calories a day.
d say is a good start for finding a form of exercise that will facilitate weight loss. For years I experimented with different gyms, running, hiking, biking, aerobics classes, squash, raquetball, rock climbing, yoga, and it wasn't until I found an activity that was fun to me (crossfit) that I really noticed a significant change. So, my advice, is to try to find something you enjoy doing and then go from there.
Muscle weighs more then fat if that helps.
You can't choose the places that you lose weight. I don't know how old you are or anything, but - well, let's face it -- gravity takes over at some point and there's bound to be a few sags...........
There may be exercises that you can do to maintain muscle fitness in that area, but there's no way to know if you will regain "the mass".......
You need to work on eating right and toning your whole body not just parts of it.
There are many individuals within the fitness and weightlifting field who swear by this approach to weight loss and fitness. The theory behind this approach is simple: Your body is prone to homeostasis. The human body is a wondrous thing that will adapt to a diet, the theory being that this is what stalls weight loss for many people who follow low-calorie diets.
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