They are VERY inportand not only for baby but for mommy as well
you need roughly 600 mcgs of folic acid while
pregnant it will
help with fatigue as well as give mommy benefits some benifits include healthier skin, hair growth, nail growth, etc. you need folic acid (vitamin B9) for a number of compelling reasons. Folic acid helps prevent neural tube defects (NTDs)—serious birth defects of the spinal cord (such as spina bifida) and the brain (such as anencephaly).