Another thing that seemed to help me by taking the ultram is the danger of taking it, I knew in the morning that if i took it that no matter what I could not take anythign else for at least 8 to 12 hours because I am too afraid of mixing
anything...even if its only one, i'm a very conservative person actually. i'm an addict too, big time. i guess it is fortunate that i've always been too afraid to try antything. not even cigarettes, never tryed!