t go to a gym, just did at home weights like shoulder press, chest press, bicep curl with 8lb weights
and deadlift, calf raises with 12 lb weights
. Combining diet with weight
lifting/putting on muscle will definitely help speed up weight loss, and you don't need to do a lot of weight lifting either, just 10-15 minutes a couple times a week helps. (I know any kind of exercise might be hard when you are feeling low energy, but if you are trying to shed weight this definitely helps).