Losing weight quickly training

Common Questions and Answers about Losing weight quickly training


Avatar n tn The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body.
Avatar f tn Running fast is better for performance, running far is better for endurance. Just do what you like, both are good exercise, but running fast gets the work done more quickly if time is a factor. For me, I always liked running when I was still able to run and had no desire to get it over with too quickly, but for performance training, sprinting will make you stronger and more athletic overall.
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
1066531 tn?1254969334 I’ve been working out for many years now, and i want to know how I can tone my body better without losing a large portion of weight, mostly my chest and midsection? I’m 6ft 198lbs I would like to be around 195 but in much better “shape”. My diet ***** and i’m trying to work on it, but I work out at the gym 2-3 times a week lifting weights and running. I dont run a whole bunch though, would that help my problem or will that just make me lose wieght?
Avatar f tn Unfortunately, losing weight quickly will lead to saggy skin. But you're also young, which means your skin is likely to bounce back. Try to lose slowly. This is not only healthier, but it'll also reduce the saggy skin effect. Weight-training will definitely help. Many people think that weight-training will make them bulk up or look like body builders. This isn't true.
Avatar n tn Losing weight quickly usually means putting it back on, because the only way to permanently lose weight is to permanently change your diet and lifestyle, and that takes time. Of course, if you're grossly overweight and completely sedentary, losing weight will be quicker doing anything positive than if you're not that overweight and already exercising, in which case it will take more time but also be easier to get to your ultimate goal.
Avatar f tn I've been dieting and excercising and I'm losing more inches than weight I want the the weight off how does this work
Avatar f tn t digest well that are gumming up the works rather than easing the works. As Gym states, weight training makes a body have a better shape but doesn't necessarily make it lighter or thinner -- muscles replace fat but they do take up space. I certainly gained weight when I started lifting weights -- most of my life before that was spent playing sports or running that were mostly cardio, but weight lifting made me a bit broader.
Avatar f tn Each one of your meals should include a protein source, a fat source and low-carb vegetables. Working out is extremely important to losing weight quickly and keeping it off. It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too.
Avatar n tn 10 and weigh 22 stones and 7 lbs for the past 3 weeks i have been exercising every day, and have been on a liquid diet, where i am having 1 slimfast milkshake as my daily meal, in the first 2 weeks i noticed that i had lost just over a stone as i was originally 23 1/2, but in the third week i have noticed that i am not losing as much weight, i am currently doing 45 mins cardio on my treadmill, followed by 15 mins on my punch bag, and then i would do weight training for 15 mins.
Avatar m tn Weight training is a key element in weight management. You need muscle to burn calories and as we get older we lose muscle. Look for some type of weight training you can do with your condition; a pilates machine may be something to consider. I have an Aero Pilates machine, a mid-price range one that I found on Craig list used. You can buy these new on QVC also; go to their website and type in Aero Pilates to watch one of their presentations.
Avatar n tn Milk isn't good for you anyway, so that's no loss, and it doesn't really add weight all that much unless you eat a ton of it. But here's the thing -- unless you have a physiological condition that prevents you from absorbing the food you eat, and that is a condition that exists, eating more of anything will help you gain weight. The more food you eat that metabolizes quickly into sugar or contains high fat will likely help you to gain weight.
Avatar f tn Listen there is no easy magic solution to losing weight. When going to the gym do high reps low weight and do the workouts fast without any breaks Lower your carb intake and caloric intake Increase the amount of protein you take in and go running often. There's a difference between training hard and over training your body is made in the kitchen . Lastly a rolles Royce takes 6 months to make and a Toyota takes 13 hours.
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn m 21 years old and I found that I got the most flat/toned stomach when I began weight training. (Incorporated with ab workouts after). When you build muscle your body will burn more calories at rest than it would with less muscle mass. Incorporate cardio too, about 20 minutes. I also eat a diet with a lot of whole grains, fruits veggies, and no junk food like chips or anything like that.
Avatar n tn If you try and lose weight too quickly, you usually just shut down you metabolism and after initial weight loss, you will start gaining. You need to find ways to relieve your stress and try and avoid being obsessive/compulsive about losing weight. Also, try varying your workouts and make sure you alternate between intensity training and endurance training. But I think the main culprit is stress. 5 htp was a big help for me in that department.
Avatar f tn I walk, briskly, 5-6 miles/day and am not losing either, though my jeans are loser (building muscle); my doctor says I need to add in weight training, which burns fat much more quickly than aerobics, such as walking/jogging. I'll be switching back to my yoga in a couple of weeks, so we'll see how things go.
Avatar n tn re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.
Avatar m tn When I was in the process of losing my 70 lbs, at a certain point I added weight-training. I did NOT stall weight loss, nor did I temporarily GAIN weight. I cringe when people say that they do.... Weight-training is absolutely essential. GO FOR IT!
Avatar m tn Vitamin D helps in maintaining bone density, that can help prevent you from losing weight, while another effect of vitamin D can help you gain weight. A study published in the March 2011 issue of the journal "Hormone and Metabolic Research" found that increasing vitamin D intake led to increased testosterone levels. Testosterone is a key anabolic, or muscle-building, hormone, and it can aid in weight gain.
Avatar f tn How ever its not that bad cant complain Im lucky that I can still lose weight and havent stuffed my body up completely over the years of losing putting on and I always lost 26 kg fairly quickly.(maybe thats why things didnt work).Ive heard losing weight slowly is the best way.Besides this diet isnt your traditional or starvation diet.Its healthy not obsessive and allows for junk food every now and then.
Avatar n tn Exercise is a way of life that brings your body to good health while losing weight or mantaining weight. 1-2 lbs is a reasonable weight loss goal per week not much more. Remember 1 lbs of fat is 3500 calories so you will have to burn that much calories in order to lose just 1 lb of fat. Be patient is it happens slowly.
3360193 tn?1365871889 You will need to maintain a healthy diet since you will be breastfeeding. Look into doing some light weight training once your doctor releases you. Not only will you tone up but muscle burns more calories than fat does. Be sure to stay hydrated and consume all the calories needed to supply baby. Congrats and keep us updated.
Tbd s always wise to speak to your doctor. They will be in full support or perhaps have recommended this as losing weight helps a variety of health issues. It helps to lower cholesterol for many! The way that is best for you is something for you and your doctor to decide. Everyone is different. Here's a simple plan though for accomplishing a 10 pound weight loss of a month. This may be too quickly for you. Please check with your doctor first.