Losing weight quickly healthfully

Common Questions and Answers about Losing weight quickly healthfully


Avatar f tn I have gained about 30 lbs without real cause, and I cannot lose the weight despite good old eating healthfully and exercise. I mean walking 4 miles per day. Recent CBC showed no thyroid issues, sugar is ok, etc. What could it be? Doc thinks Lexapro made me gain, could it also be the reason I can't lose?? Thank you!
Avatar n tn Losing slowly and steadily by changing your lifestyle and diet is the way to go, but nobody can tell you how quickly the weight will come off. It depends on your metabolism, how much exercise you can handle, and how disciplined and knowledgeable you are about eating healthfully.
Avatar n tn t enough nutrients to live healthfully on but is very little food and no variety so you get a variety of nutrients, still, on so little food intake, you should be losing weight.
Avatar n tn I recently went to a personal trainer who said that she has several clients who have had difficulty losing weight while taking Wellbutrin. I thought it was supposed to help with weight loss. Do you know if Wellbutrin or Zoloft can cause weight gain or difficulty losing weight?
Avatar m tn Potatoes are recommended to be eaten only in moderation, as again, they are one of the highest foods on the glycemic index and therefore while they might help you gain weight, not healthfully. If you truly want to gain weight, and by that I mean just having more weight, not more muscle or get more toned but just want to gain, then in the short term you want to eat more carbs, not fewer.
Avatar n tn re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.
Avatar f tn Happened to my mom in her third pregnancy, my sister was healthy and healthy weight, but did deliver early and quickly. They managed to get to the hospital but my sister was born in the hallway at the hospital because they didn't have time to get her to l&d lol. Good luck!!
Avatar n tn s wrong, but I want to start losing weight, and remembering things for a change.
Avatar m tn Vitamin D helps in maintaining bone density, that can help prevent you from losing weight, while another effect of vitamin D can help you gain weight. A study published in the March 2011 issue of the journal "Hormone and Metabolic Research" found that increasing vitamin D intake led to increased testosterone levels. Testosterone is a key anabolic, or muscle-building, hormone, and it can aid in weight gain.
Avatar f tn m not familiar with slimquick or slimquick hoodia but as I mentioned I am suspicious of all diet pills. Loosing weight too quickly is also not good. I thinking asking your doctor for a referral to a dietician may be your best bet. I hope these suggestions are helpful.
Avatar f tn It would be wrong to advise on proper diet to someone who is, first, breastfeeding, and second, apparently losing lots of weight for no apparent reason. After you see a doctor, I'd advise seeing a holistic nutritionist. Congratulations on your new addition.
458072 tn?1291415186 does estrogen cause weight gain? Is there any hormonal replacement that helps with weight loss? I have been on testosterone (BHRT) along with progesterone and DHEA, and I am gaining weight. Along with all the other horrid symptoms, we have to include weight issues too?
198506 tn?1251156915 t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.
Avatar f tn Not only are you putting a lot of pressure on yourself, losing weight quickly usually leads to putting it back on again because it require radical steps. What might work better is to not set a time limit and make the changes everyone knows lead to weight loss, which is to basically eat less and exercise, or move, more. As to cutting carbs, this isn't really a proven way to lose weight permanently.
Avatar n tn That's a lot of weight and you have to do it healthfully. You probably need to consult a good holistic nutritionist who can make a diet for you and an exercise program that is safe for you, as that's a lot of weight and we are not experts.
Avatar f tn Eff him! Are you eating healthfully (most of the time anyways), stopping when you're full, is the doctor concerned, do you feel good overall? Don't let some stupid man, who will never understand it is to be pregnant, make you feel bad. I'm sure you are a beautiful woman, thick or thin. And I know it's hurtful but you'll get through it and you can always call him out on it.
11100381 tn?1436779908 I am at week 10, and instead of the morning sickness getting better, it's getting worse. I went from massive fruit cravings, to eating pancakes now and then, to eating portions about half a sandwhich, and now, I can barely eat a piece of toast. I was drinking ensure to make up for what I havn't been eating, but now I can't stomach even that. I feel so hungry and everytime I try to eat, my stomach screams in pain at me and I usually end up throwing it up.
Avatar n tn - just that the right tests need to be run. I used to suddenly start losing weight also, for no apparent reason. I was diagnosed with hypothyroidism a couple of years ago and it has since been figured out that I most likely had a problem for the past 15-20 yrs. I would suddenly gain a bunch of weight and nothing I did would take it off, then all of a sudden, I'd lose it (and sometimes more) just as quickly as I gained it.
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
Avatar n tn As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
6520484 tn?1399082398 But I still have 20lbs of fat that I put on during the pregnancy. Just wondering if anyone had success in losing the baby weight? I could use some pointers. I already eat healthy and all I drink is water and milk, no juice or pop or anything. I'm too tired to exercise (with Two week old baby and all). Anyone do anything to lose the weight that really worked?
Avatar f tn if youre willing to not only work out but also diet and eat well, you could probably be losing 2-3 lbs a week. however, this requires you to eat healthfully and mindfully while incorporating both cardio and strength/resistance training (-: good luck!!
Avatar n tn Losing weight quickly is not a solution it will only cause you too gain more when you start eating normally again. You should aim to lose 2 pounds a week and can do that by simply eating a healthy balanced diet. Drink 8 glasses of water a day and try to have vegetables with everything you eat!