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Losing weight quickly healthfully

Common Questions and Answers about Losing weight quickly healthfully


Avatar f tn I have gained about 30 lbs without real cause, and I cannot lose the weight despite good old eating healthfully and exercise. I mean walking 4 miles per day. Recent CBC showed no thyroid issues, sugar is ok, etc. What could it be? Doc thinks Lexapro made me gain, could it also be the reason I can't lose?? Thank you!
Avatar n tn Losing slowly and steadily by changing your lifestyle and diet is the way to go, but nobody can tell you how quickly the weight will come off. It depends on your metabolism, how much exercise you can handle, and how disciplined and knowledgeable you are about eating healthfully.
Avatar m tn Potatoes are recommended to be eaten only in moderation, as again, they are one of the highest foods on the glycemic index and therefore while they might help you gain weight, not healthfully. If you truly want to gain weight, and by that I mean just having more weight, not more muscle or get more toned but just want to gain, then in the short term you want to eat more carbs, not fewer.
Avatar n tn t enough nutrients to live healthfully on but is very little food and no variety so you get a variety of nutrients, still, on so little food intake, you should be losing weight.
Avatar m tn Vitamin D helps in maintaining bone density, that can help prevent you from losing weight, while another effect of vitamin D can help you gain weight. A study published in the March 2011 issue of the journal "Hormone and Metabolic Research" found that increasing vitamin D intake led to increased testosterone levels. Testosterone is a key anabolic, or muscle-building, hormone, and it can aid in weight gain.
Avatar f tn m not familiar with slimquick or slimquick hoodia but as I mentioned I am suspicious of all diet pills. Loosing weight too quickly is also not good. I thinking asking your doctor for a referral to a dietician may be your best bet. I hope these suggestions are helpful.
Avatar f tn It would be wrong to advise on proper diet to someone who is, first, breastfeeding, and second, apparently losing lots of weight for no apparent reason. After you see a doctor, I'd advise seeing a holistic nutritionist. Congratulations on your new addition.
Avatar f tn Not only are you putting a lot of pressure on yourself, losing weight quickly usually leads to putting it back on again because it require radical steps. What might work better is to not set a time limit and make the changes everyone knows lead to weight loss, which is to basically eat less and exercise, or move, more. As to cutting carbs, this isn't really a proven way to lose weight permanently.
Avatar n tn re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.
198506 tn?1251156915 t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.
Avatar n tn That's a lot of weight and you have to do it healthfully. You probably need to consult a good holistic nutritionist who can make a diet for you and an exercise program that is safe for you, as that's a lot of weight and we are not experts.
11100381 tn?1436779908 I am at week 10, and instead of the morning sickness getting better, it's getting worse. I went from massive fruit cravings, to eating pancakes now and then, to eating portions about half a sandwhich, and now, I can barely eat a piece of toast. I was drinking ensure to make up for what I havn't been eating, but now I can't stomach even that. I feel so hungry and everytime I try to eat, my stomach screams in pain at me and I usually end up throwing it up.
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
Avatar n tn As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
Avatar m tn Lifestyle change and losing weight can be very effective in managing cholesterol for some people. Give yourself a bit of time to lose this weight healthfully and once you do, if your cholesterol is still high, then it will be time to consider something like a statin medication. Not everyone can lower cholesterol through what they eat and exercising. There are children that have high cholesterol due to their genetics. So, do your very best and then go from there.
Avatar f tn //www.mayoclinic.
6520484 tn?1399082398 But I still have 20lbs of fat that I put on during the pregnancy. Just wondering if anyone had success in losing the baby weight? I could use some pointers. I already eat healthy and all I drink is water and milk, no juice or pop or anything. I'm too tired to exercise (with Two week old baby and all). Anyone do anything to lose the weight that really worked?
Avatar n tn It is important for a woman who is pregnant to focus less on losing, gaining, or maintaining weight than it is to focus on the actual nutrition that she is consuming. In general, pregnancy is not the time to lose weight. If a woman does not gain enough weight during pregnancy, her baby will not gain enough weight. On average, a slender woman should gain around 25 to 35 pounds during pregnancy. A woman who is underweight should gain more like 30 or 40 pounds.
978106 tn?1285108401 I do not expect to lose alot of weight at a time. I want to do this slowly so it will stick, but the problem is im gaining weight. I lost 11lbs at first and have since gained back 3 in the last 2 weeks. I also have been more active over the last month, but admit not so much in the last week, I took a full time temp job and go to school full time so I have not had the time as of late. Help!
Avatar n tn Every woman is effected by pregnancy different. This is #3 for me, and this is the least amount of weight I have gained.
Avatar f tn There really isn't a way to lose weight quickly, if you're going to it in a healthy manner. In order to have a body that's healthy and that you can be proud of, you have to eat healthy and exercise. For starters, give up sodas (including diet) and drink water instead. That alone could save quite a few calories, depending on how many sodas you drink each day. Additionally, eat a yogurt after exercising, instead of a candy bar, etc.
542730 tn?1234673838 t need to give up all the yummies either a treat once a week isnot going to hinder any weight loss, weight watchers , Inches they are great places and resources to go to , they may feel likle there expensive , but I am telling u they work, I have a friend who weight watchers got her to her goal and then some and she has stayed that way for years, I myself went with inches and I tell u it was amazing how quickly I lost weight,, I am not a very big person and needed to lose 25 pounds after my firs