Losing weight naturally diet

Common Questions and Answers about Losing weight naturally diet

losing-weight

It's diet and exercise!!

I have been doing weight watchers for over eight months and I have hit a pleateu, so I started running for 30-45 minutes 5 days a week and instead of losing weight I started gaining weight. Any suggestions?

Diet aids such as Releana are not the best way to lose weight. While you might lose a considerable amount of weight on it, which might be nice, the chances of gaining it all back, once you go off the med are extremely high. I can't think of anyone I've ever known, who would stick to such a "diet" for any length of time.

I am in a weight loss group from before I was pregnant. I'm only still in it because its paid up for another year and I am the assistant weight recorder in it. Of course I have a doctors note saying I'm pregnant and can't be losing lots of weight so my weight doesn't help or hurt the group. Anyways, my sister is in the group as well, as the official weight recorder. She is on my case about my weight constantly!

Hi I' sixteen and I'm on a 900 calorie diet as per recommended by a dietician and I've lost 12 kilograms already. After a few months of restrictions I haven't achieved my goal weight yet, but my period is very late. Do I have to stop the diet? Will my period just naturally return on it's own?

The baby will most likely be bigger cause of the gd. My sister ended up losing weight doing the diet they recommend when you have gd.

My ages 32 yo and 10 days ago my weight 74kg. I try my diet program call OCD (obsessive corbuzier diet) and now my weight 68kg and still doing the OCD. The main idea is we must keep away from calorie consume to our body for 16 hour a day. Within 16 hour only pure water and tea. Trust me it's work for me.

Hello, I wanted to know what kind of diet pill I can take for losing weight?

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

How were you treated for Graves Disease? Are you now hypo? Are you on thyroid replacement hormones? If so, which ones, what dosage and for how long have you been on it? It's possible that you need to increase your med dosage, if you aren't losing weight. Typically, when thyroid hormone levels are adequate weight will come off. If you have current labs you could post, that would be helpful for us.

For your height, you are just about perfect weight. Losing 20 pounds would put almost in the "underweight" category. I would not advise doing that. Here's part of a height/weight chart that applies to YOU.

Yay, finally some good news. Hopefully I will have the same results after my surgery.

t really need to gain if you were over weight when the pregnancy started. Eat healthy meals, normal portions, exercise moderately. You may lose weight naturally as baby takes up some of the excess calories you were consuming. I'd consider yourself weight neutral right now and just eat healthy with proper portion control and not worry about the end result of your weight.

I’ve been working out for many years now, and i want to know how I can tone my body better without losing a large portion of weight, mostly my chest and midsection? I’m 6ft 198lbs I would like to be around 195 but in much better “shape”. My diet ***** and i’m trying to work on it, but I work out at the gym 2-3 times a week lifting weights and running. I dont run a whole bunch though, would that help my problem or will that just make me lose wieght?

Losing 10 pounds in a month means losing 2.5 pounds per week. That translates to a calorie deficit of 1250 kcal per day. Assuming your BMR is 1800 kcal. Your daily intake allowance would be 550 kcal. A safe diet would be eating at least 1200 kcal. That means you should do 650 kcal of exercise. Exercising that much would be tough though.

I would suggest making an appointment with your family doctor to discuss a realistic weight loss and a possible new food plan to achieve this new realistic goal. Losing 15 lbs in 2 weeks is not realistic and can put your health in jeopardy, big time. I wish you well.

I started out at 220 and lost 20 lbs. My mum is also bigger and lost a lot of weight while pregnant. Happened naturally, too. Did t try to lose weight. It just happened! Don't stress, just drink plenty of fluids and eat healthy :) Maybe you'll end up losing naturally and as well!

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