Losing weight naturally food

Common Questions and Answers about Losing weight naturally food

losing-weight

I am in a weight loss group from before I was pregnant. I'm only still in it because its paid up for another year and I am the assistant weight recorder in it. Of course I have a doctors note saying I'm pregnant and can't be losing lots of weight so my weight doesn't help or hurt the group. Anyways, my sister is in the group as well, as the official weight recorder. She is on my case about my weight constantly!

I agree with you! I am having a very hard time eating...this is my first pregnancy and I'm 35 weeks....

t really need to gain if you were over weight when the pregnancy started. Eat healthy meals, normal portions, exercise moderately. You may lose weight naturally as baby takes up some of the excess calories you were consuming. I'd consider yourself weight neutral right now and just eat healthy with proper portion control and not worry about the end result of your weight.

Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.

Is there any food called speed food which would enable me to loose weight please ?

I have stopped it for 2weeks now and want to reduce weight naturally and fast and want to become healthy so that i get my period naturally. I am 20pounds more than my ideal weight and of 30years.I have stopped all junk food for last two weeks and its lack of time for me to exercise.I have started taking 1tsp of flaxseed and pinch of cinnamon starting from tomorrow. Heard they would help in my insulin resistance.

I started out at 220 and lost 20 lbs. My mum is also bigger and lost a lot of weight while pregnant. Happened naturally, too. Did t try to lose weight. It just happened! Don't stress, just drink plenty of fluids and eat healthy :) Maybe you'll end up losing naturally and as well!

You will naturally fluctuate in weight. You're calories in and calories out will change depending on your day to to day to begin with. Water weight will also effect your weight. High sodium will cause you to hold water. Don't quote me but I believe that 40 milligrams of sodium will cause your body to hold 1 pound of water. Also depending on when you weigh yourself will effect your fluctuation in weight.

Losing 10 pounds in a month means losing 2.5 pounds per week. That translates to a calorie deficit of 1250 kcal per day. Assuming your BMR is 1800 kcal. Your daily intake allowance would be 550 kcal. A safe diet would be eating at least 1200 kcal. That means you should do 650 kcal of exercise. Exercising that much would be tough though.

i just want to lose weight with work outs but not a mass amount of cutting out all food apart from the fats. Any help ?

Anyone know if nutritional drinks are safe I'm losing weight and already small before pregnancy.

Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!

there are tons of websites out there that can help you determine how many calories you need to reach a particular weight goal. oh, also remember that losing weight is a lifestyle change, not a quick fix overnight deal. so stay positive, keep at it and good luck! you'll get there.

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

Im due July 1st so I'm 12 weeks pregnant and I'm doing nothing but losing weight. Is this normal?

It's usually water weight, which is normal. It can fluctuate a lot. Unless your Dr is concerned, I would not worry about your weight. Just eat healthy and take the prenatals.

Most people can improve the quality of the food they eat and lose weight. The first thing to do is switch from soft drinks to water. Soda should be a rare treat once or twice a month, not every day. Avoid fast food and eat home-cooked, well-balance meals focusing on a variety of vegetables as well as poultry, fish, and lean meats. Whole fruits are fine, and better than juices because they have more fiber you need. Don't fry food. Use healthier methods and healthy oils.

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