Losing weight in thighs and hips

Common Questions and Answers about Losing weight in thighs and hips


Avatar f tn How can I lose weight overall, but mostly in my thighs. My hips are naturally wide, it runs in my family, but within the past two years I've gotten unfit. My hips are wider and my thighs are bigger. I don't have much of a problem with my stomach. My goal is to make my thighs smaller and lose the cellulite. I'd like to lose about 20 lbs. and tone up my thighs especially. Any suggestions on how to do this? All help thanked!
740456 tn?1260449809 I know that I have a pretty flat bum, but I have alot of fat in my arms, thighs and waist. When I started to gain weight I noticed that most of it gravitated toward my arms, and they will problem the last part of my body to catch up to the rest of me.
1319956 tn?1274351004 re better off losing the weight through diet and exercise.
Avatar n tn Do anybody know the name of that shot you get in your buttocks so you can gain weight in your hips thighs and butt. This birth control is not evening helping me gain weight i feel like a stick. Pleaze somebody look out for a single mother of 5, Im not happy.
Avatar n tn I have lost inches in the hips and thighs mostly, lets just say i was wearing a size 8 in jeans now i should be wearing a 4 or smaller. The thing that really scares me is the shrinking of the hips and thighs. I do have an appt. this Friday to see what if anything they find. I am 5'2 and have always weighed between 115-120; never over or under. My thyroid levels have always been fine according to previous blood work, I don't know what the results were back then.
5946774 tn?1389187935 All my family always told me that wheb your pregnant with girls you get wider than with boys. My hips and butt have grown soooo much and the weird thing is I eat a lot healthier and actually exercise at least 5 days a week with this pregnancy neither of which I did with my son yet my lower half has a mind of it's own. Anyone else pregnant with a girl and butt and hip/thigh area gotten bigger?
Avatar f tn I want to have a perfect diet plan because after my two pregnancies I have become too much fat especially the fat comes on my thighs,legs,hips, and upper arms.
10527507 tn?1444453381 I'm 3 weeks post partum and I noticed that I gained most of my weight in my hips/thighs, how long (if ever) does it take for your hips to go back to "normal" I went from a size 3 to a size 6. I'm in the military and I reallly don't want to buy all new uniforms, I have 3 weeks but doubt it's happening. Lol thanks in advance!
Avatar f tn 18 weeks and losing my butt it used to be nice & plump but now its just stomach and no ***
Avatar m tn now I am back to diet and exercise (I am eating more, but the exercise makes me hungry, but its mainly more fruit, bigger salad, etc...) and I am losing weight but slower than when I did not even notice that I was losing weight. I have dieted before and I have NEVER seen myself lose weight when I was not focused. I don't get it. I am not sick or anything and I am only on allergy medication (I don't even take it much).
Avatar n tn I need fat removed from hips and thighs to lighten the load on arthritic hips. Is this a good idea.
Avatar f tn ) Im not super big at 35 weeks..but where I was before I was pregnant..I def feel a difference..you got this ladies!! Not too much longer..
Avatar f tn I havent gotten any of my belly yet but the little tiny ones from gaining and losing weight in highschool that are just getting longer and longer on my thighs and hips, they started at like an inch and now some of them are 3-4 inches! my mom got stretch marks realy bad so im screwed lol.
Avatar f tn t have to buy any special equipment to build muscle in your hips and thighs. Instead, try doing body-weight exercises. Lunges work your knees, legs and hips, and you can do them in extended sets to get a moderate cardiovascular workout. Squats will work your lower body in addition to your abs and back, helping you build strength. Try leg lifts to get your thighs in shape. You can do leg lifts lying on your back or your side, or sitting in a chair.
Avatar f tn Muscle is your friend... however, make sure your strength training (weight lifting) is utilizing low weight and high repetitions... you most likely do not want to bulk up.
Avatar n tn I have been steadily gaining fat for the past three months even though I regularly exercise and eat extremely clean. My weight has actually dropped-I went from 150 to 141, but I am flabbier and more round. I can't figure out if I am eating too much or too little or overtraining or what. I don't know how to make it stop! Also, my measurements dropped about and inch or two in waist, hips, thighs is fatty that was not there before.
Avatar m tn At 5'3" and 112 lbs, you don't need to lose another 7; you will be underweight. You're barely within the normal range, as it is.
Avatar f tn I'm a 5'0 female. Due to a previous stay in a mental hospital where I was misdiagnosed with an eating disorder, I no longer know my weight. I know a lot of people with eating disorders say that they don't have one, but I REALLY don't. I eat 1,200-2,000 calories a day which is the acceptable range for a person my height. Anyway, that's not the problem. Last I knew, I was 110 pounds. I can't be sure, but I feel like since then I've gained weight.
Avatar f tn i know its a bit abnormal for me and i have most fats on my thighs, waist and butt region and would like to know of any ways to reduce it. its really hard for me to shed weight as i have a very slow metabolism..
Avatar f tn I can pull them up without unbuttoning them but my hips and thighs are starting to fill them in pretty well. I go shopping a lot for exercise, I don't buy anything I just walk around the store and look...lol...it's winter, there's no way I'm going outside.
Avatar f tn I go to the gym 4 times a week and swim and eat well, my diet hasnt changed and i dont eat fast food and its definatley not muscle i have gained. I feel and look terrible! Please help??
Avatar f tn I already feel a lot healthier and have seen some improvements in my body. I tend to carry my weight in my hips and upper thighs and I was just wondering if anyone has any good tips to work on these areas. Right now my routine is 45 min biking, then 30min weights and exercises (mostly abs and arms) and then 35 min jogging. I am up to try any new exercises that would help target my problem areas so any advice would be appreciated, thanks!
Avatar f tn The nausea is still there just not as bad as the first trimester. My beggining weight was 182 but 70% of it was in my breats and thighs. Ive lost weight in my stomach on my sides (lovehandles). My stomach is growing and you can see the baby bump but if i continue to lose or maintain the weight im at now around my stomach will it effect the baby since supposedly im supposed to gain my 20 back and plus another 12 for it being the second trimester now?
Avatar n tn Stand with your feet slightly wider than you hips and lower yourself into a squatting position with your thighs parallel to the floor. Your weight shifts to your heel as you lower your body, so that your knees don't bend too far forward past your toes. Keep that back straight and stabilized by the core muscles of your abdomen and lower back. Heels stay on the floor as you return to starting position and repeat. Try to do 15-20 repetitions.
Avatar f tn re only losing weight really in your thighs and your but
Avatar m tn I have been suffering with various aches and pains for the last 3 months. Firstly, I have a deep ache in my hips that radiates to my thighs. This started as occasional but is now constantly there. The only thing that helps is heat. ibruprofen, paracetomol etc don't touch it. I have NO problems walking or putting weight on either hip. It doesn't hurt to touch them and they are not stiff - it is literally just a deep constant ache.
7874959 tn?1395945321 Hello, I too live in the UK. I have arthritis in my spine and early arthritis in both my hips. At the moment I am in severe pain. Ibuprofen did not help me as it gave me an internal bleed. I refused spine injections, and I do not like taking strong painkillers. I take paracetamol and try to keep supple. I have always liked walking, but lately I cann ot even do that comfortably. Been crying today with the pain.
1989179 tn?1332441058 So, I am due in 18 days! I'm young and this is my first child. Before pregnancy I weighed about 130, and at this point am weighing in around 180. Well I went shopping the other day because I wanted to get a couple things for this coming summer, but I felt dumb trying on 100 different sizes and still not knowing what to purchase.. it was really stressful! Before pregnancy I could fit into a size 3 with some brands but always a size 5.
Avatar f tn I haven't gained any weight since I got pregnant. I've lost about 30 lbs & I'm 6 months but my thighs & hips seem to be the size of Alaska. hah. has anyone else been noticing that?