Losing weight in hips

Common Questions and Answers about Losing weight in hips


1293887 tn?1332702847 Maybe we could encourage each other to exercise, share meal recipes and our weight loss. I have lost about 6 kilos in the last few months but am struggling with the last 7 or 8. I would love to get down to maybe 60-62 kilos. I don't know what that is in pounds.
Avatar f tn The problem is that I just want to lose my belly, face, and neck without losing my hips, butt, and legs. I need help can someone give me some advice.
Avatar f tn How can I lose weight overall, but mostly in my thighs. My hips are naturally wide, it runs in my family, but within the past two years I've gotten unfit. My hips are wider and my thighs are bigger. I don't have much of a problem with my stomach. My goal is to make my thighs smaller and lose the cellulite. I'd like to lose about 20 lbs. and tone up my thighs especially. Any suggestions on how to do this? All help thanked!
7874959 tn?1395945321 Hello, I too live in the UK. I have arthritis in my spine and early arthritis in both my hips. At the moment I am in severe pain. Ibuprofen did not help me as it gave me an internal bleed. I refused spine injections, and I do not like taking strong painkillers. I take paracetamol and try to keep supple. I have always liked walking, but lately I cann ot even do that comfortably. Been crying today with the pain.
Avatar m tn If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy.
Avatar n tn Its also normal to put on a little weight at this stage, If you want to look good then embrace this and keep up the sports, Focus on fitness not weight. if you do will find that weight to be the right shape and in the right places. If you try to hold on to your childhood figure you may end up looking very unhealthy despite being thin.
Avatar m tn now I am back to diet and exercise (I am eating more, but the exercise makes me hungry, but its mainly more fruit, bigger salad, etc...) and I am losing weight but slower than when I did not even notice that I was losing weight. I have dieted before and I have NEVER seen myself lose weight when I was not focused. I don't get it. I am not sick or anything and I am only on allergy medication (I don't even take it much).
Avatar n tn In the last few weeks she has lost weight to where you can feel her ribs most of the weight has been lost in her hips and stomach. She has never been a dog that ate very much, usually id fill her large bowl up maybe 3 times a week. She has slowed down eating her pedigree senior formula food and really only eats it when milk or table food is mixed in with it. Should this be taken as a sign that she no longer likes her food, she is also getting into the garbage more often.
Avatar f tn Do not use the weight scale because as you build lean body muscle mass it will not show you are losing weight. Use a measuring tape and measure your bust, waist, and hips for trimmer waist and hips. Your clothes are a great indication that your getting trimmer and not the scale.
10527507 tn?1444453381 I'm 3 weeks post partum and I noticed that I gained most of my weight in my hips/thighs, how long (if ever) does it take for your hips to go back to "normal" I went from a size 3 to a size 6. I'm in the military and I reallly don't want to buy all new uniforms, I have 3 weeks but doubt it's happening. Lol thanks in advance!
1319956 tn?1274351004 re better off losing the weight through diet and exercise.
Avatar n tn Wow Congratulations on your weight loss, I think it might be worth having a trip to the doctors to check everything is in order, How did you lose weight? some aches and pains will be because of the weight loss, I lost 154lbs in 18 months on my own,I dont get any real pain except when i sit on my butt to long, not got so much padding there anymore, lol.
Avatar f tn I have been doing 7 miles a day on the stair stepper, but I am having trouble losing the weight. I plan on going back to bikram yoga in another 2 months when the twins are on solids and I can leave them for 2 hours at a time. My goal is to be back in a size 4 by September. What are you ladies doing to drop the weight? How is it going?
Avatar f tn With exercise we build lean body muscle mass which weight more than fat so the scale reflects no weight loss when in fact the body is trimming down fat. Measure your waist and hips as a guide for trimming down. The tape measure will measure loss of inches and your clothes will start to feel looser. Hoped this helped you.
Avatar n tn Certain outfits dont look right on me, i need hips. Im not interested in losing weight, i want to gain a little weight, you know just fit clothes right, so i can look good. I cry everytime i see someone the size i want to be and there happy and comfortable with there size and shape. Thats how i want to be and feel. Do anybody know the name of that shot you get in your buttocks so you can gain weight in your hips thighs and butt.
Avatar f tn It's not unusual to gain a little weight when first starting to exercise. When you begin an exercise program, you begin building muscle, so even though you aren't losing pounds, you might be losing inches. You might want to take your measurements - waist, bust, hips, thighs, arms - you might actually be getting smaller. You might also want to think about getting your thyroid tested to make sure it's functioning properly since hypothyroidism is a major cause of weight gain.
Avatar m tn My nutritionalist tells me to do as much cardio as possible, its the best in shedding weight, but as a man i think adding weights once or twice a week will help tramedously as well as it will help tone as u loose the weight and aid in the weight loss. her tips..
Avatar n tn As we exercise we build lean body muscle mass which weight more than fat so the scale reflects no weight loss when in fact the body is trimming down fat. Measure your waist and hips as a guide for trimming down. The tape measure will measure loss of inches and your clothes will start to feel looser. As long as the body is toning up, there is weight loss.
Avatar f tn d have gained most of my weight after back surgery and then retiring ,7 years ago. But I have been trying but have had problems losing the weight,I had gained about 28 lbs, my height is 5in. I recently got really determined and lost 10 lbs and needing to lose another 20 lbs! I workout 3-5 times a week,usually dvds ,Rocking Body by Shaun T,turbo jam or biggest losers walk .if the weather permits I also walk outside. My body frame is pear shaped,my weight goes directly to my hips and rump !
Avatar f tn I haven't gained much weight I'm 136 pounds and I Jus gained my first four pounds this week the doctor says my weight is fine but lookin at and hearing from others i feel as if I'm under weight i feel pregnant but don't look very pregnant should I be worried that the only thing that reminds me that I'm carrying a baby girl is the pains I get in my hips every night?
Avatar f tn Because of the different positions in ballet, it forced my feet out instead of turning in, and it actually corrected my feet/hips alot. The other option was to do surgery and to be in a wheelchair and have to learn to walk again but my mom opted out and today, I'm fine! (Now 29) I'd get a second opinion. I know Down's kids muscles are different as well but thought I'd share that with you.
10389360 tn?1410823968 Im 18 weeks and when i go to sleep, i lay on my side. I then get tingling in my hips, like pins and neeedles almost but worse! How can I help alleviate these?! Ive always been a side sleeper and never experienced this. What is it?
Avatar f tn I have not gained weight, in fact, I have been losing weight .. I have lost 25 lbs over the last 2 months. Don't know if this would be concidered "rapid weightloss" causing stretch marks? That's what I assumed, but my husband looked at them last night and he does not think they are stretch marks. I've included a picture.
Avatar n tn As we exercise we build lean body muscle mass which weight more than fat so the scale reflects no weight loss when in fact the body is trimming down fat. The tape measure will measure loss of inches and your clothes will start to feel looser. When women suddenly lose body fat it may affect their menstrual cycle. I suggest you see your MD about your thyroid due to your pass history just to be sure there are no issues. Thank you for your question.
1396846 tn?1332459510 I have been on lyrica for a while now. My doctor has increased the doseage and I am gaining weight in my stomach like crazy. Not sure what is going on with that, I don't want to gain any more weight than I am already carrying, which is alot. Next week I will be starting a heart healthy diet, my mom lives with me and has been seeing a cardiologist, so I figure that may help. If the diet doesn't help I may have to stop taking the lyrica.
Avatar n tn As you could probably imagine im covered in stretch marks from hips to a$$ to stomach, even small ones on my legs. I use creams and lotions not hoping to prevent but at least hoping they'll go away easier. Im a first time mom and want my body back lol any moms have advice for losing the weight and fading the battle scars?!