
Exercises not only help
in weight loss, but also tone the muscles
and provide strength. Some of the
weight loss exercises for girls are:
Jogging
Jogging is the simplest way of losing weight. It steadily burns the fats thereby reducing the weight. Jogging in the morning is regarded the best for weight loss as at at that time, the stomach is empty since long. The body has to burn the calories already stored to release energy. This results in faster weight loss.