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Losing weight healthy snacks

Common Questions and Answers about Losing weight healthy snacks


Avatar n tn I love to eat and constantly snack instead of eating real meals to help keep up my energy levels for my sports. I need help finding healthy easy and quick snacks. I exercise a lot but I never seem to lose any weight. Any suggestions?
Avatar f tn So my dr told me that I am losing weight today at my appointment. I know its natural in the first trimester but my dr is concerned and says I need to start gaining. Problem is I am never hungry. I eat a small meal at lunch time and feel completely stuffed the rest of the day/night. Anyone have any suggestions?? I'm already high risk, I don't want anything else to happen too!
Avatar f tn Has anyone not gained any pounds at all during there whole pregnacy?? Just a bit concerned. I don't vomit I eat little snacks during the day and I feel great. But just not weight gained. So just wondering if it seems ok?
Avatar f tn I joined a gym and exercised for a year but did not lose a single pound. I am a vegetarian. I diet but instead of losing weight, owing to heavy workout and strength training I got slip disk in L4 and L5. I was on complete bed rest. Ever since I have put on weight. I joined a slimming program but there also instead of losing eight I gained 9 pounds. I have tried everything. I do not have thyroid. My PCOS tests were also normal. Still I cannot lose weight.
Avatar n tn also drink 1 or 2 glasses of water if you feel hungry then wait 30 min if your still hungry than eat. before you leave your house pack a lunch box full of healthy snacks fruits ,veg and nuts almonds are a good source of protein. that way you have a healthy alternative i completly get being busy so eating out may be easier but if you do these things and eat out for dinner than you can have a nice healthy dinner there are lots of healthy options at restaraunts now.
Avatar f tn If you don't think you're gaining enough you should try a supplement shake or drink....boost, enfimil or even carnation instant breakfast....they are all descent tasting and have many many flavors to choose from.
Avatar f tn I have not had gastric bypass although I should. I weighed 350lbs when I got pregnant. The last Dr visit I weighed 333lbs. The doctor said she was not worried about the weight loss but did not want me to gain more than 9 lbs my entire pregnacy. The morning sickness makes me lose my appetite. Although now in 2nd trimester I'm feeling more hungry. I saw a fetal care specialist and she said she did not want me losing any more weight so I'm not sure what to think either.
Avatar f tn -( I hope I'm not hurting the baby. I eat lil snacks but get to nauseas to eat a meal. But i do drink about 10 large glasses of water a day so I don't get dehydrated. Any other woman lose weight before gaining?
Avatar f tn Hi there daiisyy, You say you " have a bad habit and you don't like to eat breakfast". That's more than just a bad habit. Think of breakfast like fuel for your body. It's really advisable to have protein, some carbs and maybe some fruit for breakfast. The protein will also helps you think and gives you energy as does the carbs. As for going to the gym, you don't have to go everyday. Walking is one of the best exercises you can do.
Avatar f tn ve been gaining weight and eat 3 big meals and snacks in between, never had morning sickness this baby been really good, but when I go on the scale for my appotiment not much has changed. I'll have my first ultra sound on my 20 weeks let's hope for some good news!
Avatar n tn Drink plenty of water and get on a healthy sleep schedule as sleeping is super important for losing weight , being healthy, and your mind! Please don't be to hard on yourself, kids are mean so remember you don't have to live up to the expectations of other people or society's expectations! There is no other you and you are all you have so be nice to yourself and know just how amazing you are no matter what weight you are!
Avatar f tn Nothing but wait to give birth, I asked my doctor this the last visit and he said losing weight isnt healthy right now its better to just wait until you have the baby
1467664 tn?1288579313 m 5/5)and at one point was 81 pounds(yuck) I lookwd gross and felt worse.but in answer to losing weight the healthy way and not only am I a type 1 I also am a personal trainer.Timing meals ,excercise and insulin are important.Cutting out carb stotally is not a good idea because your body does need the enrgy especially when you are workinh out.Not sure what dose you are on but once you start a workout plan you will see your needs decrease .
Avatar f tn I understand the morning sickness is no joke. My first pregnancy my morning sickness was so bad I had it for 4 months straight.l'm small as well n honestly every women carry pregnancy different. I didn't gain a lot of weight in my first trimester but eat what u can just to put something in your stomach and drink water stay hydrated as much as u can. Until the morning sickness passes. I didn't really start picking up weight until my second trimester...
Avatar f tn I'm getting concerned about my lack of weight gain I'm almost 15 weeks and I haven't gained anything. First trimester I lost 20 pounds and the past 3 weeks I haven't lost anymore but no gain. I'm eating snacks, whole grain, fruits, veggies, and all the healthy stuff proteins and what not. Has anyone else had this or is this normal.
5615074 tn?1378316840 What do you guys eat for snacks during the day? I want to try and stay healthy and not gain to much extra weight.
Avatar f tn I would even pintrest simple healthy snacks.. and I bet you get tons of stuff, very creative stuff too if you like that kind of thing.
Avatar n tn I'm a veterinary nurse and on my feet all day. What healthy snacks can I have to keep me going throughout The day?
Avatar f tn What are some good ideas for healthy snacks through out the day.
Avatar f tn Hey ladies I was just wondering what type of healthy snacks do you ladies be eating? I wanna start eating healthier before I gain weight. I started off at 110. At my 15 weeks I weighed 113. I'm 17 weeks now & I wonder how much I weigh now since I've been eating alot of junk lol. Any advice? Also are sandwiches healthy? Like ham cheese & lettuce NO MAYO. Hate mayonnise.
Avatar f tn I try more to make sure I am eating enough. I eat small meals and snacks at least every 2 hours... healthy snacks and small meals.
Avatar f tn (Usually eat breakfast, only fruits and vegetables and then dinner. Maybe a couple of healthy snacks during the day as well.) I am not losing weight and I have huge calves and my stomach is not as flat as I would like. Can anyone help? Any suggestions on how to lose about 10 pounds? I'm really desperate! Thank you!