losing weight healthy way exercise

Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!

Diet and exercise are the only way(s) to lose weight and keep it off. No easy way has been invented that I know of.

A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise.

Healthy eating and moderate exercise are the best way to lose/keep weight off. You can't "spot lose", such as the belly, but you can tone the muscles, so it won't look as large. You might try yoga; it's excellent for toning muscles.

Eat and exercise in a way that will also improve your health. But love and accept yourself just the way you are right now. Find the right clothes for your figure, instead of focusing on what you can't wear. If you are concerned about how you look in a bathing suit, find one that's right for you and also get a cute/flattering coverup. Please don't make the mistake I made. I wish I could have those years back.

Diet aids such as Releana are not the best way to lose weight. While you might lose a considerable amount of weight on it, which might be nice, the chances of gaining it all back, once you go off the med are extremely high. I can't think of anyone I've ever known, who would stick to such a "diet" for any length of time.

A healthy nutrition plan is the very first thing you should start with. Stay away from sugars and starches, eat plenty of veggies especially the greens, get plenty of lean protein in your diet like chicken breasts, most fish, lean pork tender loin, and very lean red meat. Exercise daily if possible. Even if only 10-15 minutes a day, don't think that because you can't spend a ton of time exercising that it's a waste of time. Any exercise at all is better than none.

Breastfed and I tried to eat healthy but yea that was hard especially since thanksgiving was just a few days away lol but honestly it depends on your body some girls can eat healthy and exercise but it takes them a while to lose weight but some girls can excerise one time and lose 40 pounds hahaha

With gradual consistent efforts, you should be able to lose weight as desired in a healthy way. If your weight still does not seem to budge, you may consider an evaluation by a physician to rule out hormonal/ endocrine imbalances. Hope this helps. Take care!

t really need to gain if you were over weight when the pregnancy started. Eat healthy meals, normal portions, exercise moderately. You may lose weight naturally as baby takes up some of the excess calories you were consuming. I'd consider yourself weight neutral right now and just eat healthy with proper portion control and not worry about the end result of your weight.

the last few weeks ive completely changed my life style and count calories in a healthy way, exercise even more, and I just feel so mucj better. not constantly living in guilt. granted my son is very healthy according to drs. thankfully I want to be healthu too after my dr. called me fat yesterday he told me he isnt concerned....so then why the f u c k would you mention it ... like way to state the obvious. I weigh myself at least once a week and since ive changed my ways ive lost 4 pounds.

Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out.

Hi luvencasa, I suspect you are asking for a healthy way to gain weight since according to your profile you stay pretty active and eat healthy foods (which is great!). I've never been in your position.

Im 126 pounds and im a kid and im trying to loose this b3cause my dodctor said im overweight so im trying to be 80 pounds

They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.

At the moment, I am roughly 145 cms tall and weigh roughly 45 kgs but will have to check that, I am 19 and female and would love to weigh between 35 kgs and 40 kgs, I am on My Fitness Pal but am really not sure if I am going about losing weight properly and I want to lose the weight safely and by October this year so was wondering if this is ok to do. What exercises should I do, I do a lot of walking and want to do this without getting obsessed about it.

I love to eat and constantly snack instead of eating real meals to help keep up my energy levels for my sports. I need help finding healthy easy and quick snacks. I exercise a lot but I never seem to lose any weight. Any suggestions?

before you leave your house pack a lunch box full of healthy snacks fruits ,veg and nuts almonds are a good source of protein. that way you have a healthy alternative i completly get being busy so eating out may be easier but if you do these things and eat out for dinner than you can have a nice healthy dinner there are lots of healthy options at restaraunts now.

yes, i agreed with the post above. losing weight is a combination of diet and exercise. you can't have one without the other. and definitely, do not skip any meals. that's a big no-no. make sure the food you're eating are healthy options such as lean meats, whole wheat, good fats (low-fat), and lots of fruits and veggies. remember, to lose 1 pound, you must burn or get rid of 3500 calories. it's recommended that a healthy weight loss is 1-2 pounds a week.

m 5/5)and at one point was 81 pounds(yuck) I lookwd gross and felt worse.but in answer to losing weight the healthy way and not only am I a type 1 I also am a personal trainer.Timing meals ,excercise and insulin are important.Cutting out carb stotally is not a good idea because your body does need the enrgy especially when you are workinh out.Not sure what dose you are on but once you start a workout plan you will see your needs decrease .

With gradual consistent efforts, you should be able to lose weight as desired in a healthy way. If your weight still does not seem to budge, you may consider an evaluation by a physician to rule out hormonal/ endocrine imbalances. Hope this helps. Take care!

Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for one’s physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out.

If you're gaining weight, in spite of a healthy diet and adequate exercise, you should talk to your doctor about getting some simple blood tests to determine whether or not you have hypothyroidism (under active thyroid). The thyroid controls metabolism, body temperature, heart rate and other important body functions; if the thyroid isn't producing enough hormones, your body functions will slow down. The tests you need are Free T3, Free T4 and TSH.

s a lot of weight in a very short time. Healthy keep it off weight loss is about one to two pounds a week. Exercise at least three days a week or better yet weight lift every other day and walk or ruin every other day then on the seventh day rest and east something you craved all week. Watch your calories not your fat or carb intake. Most of all stay vigilant in your personal challenge.

Losing weight healthy way exercise

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