- fruit salad n orange juice.
Lunch - salad, fruit salad, powerade, n water.
Dinner - meat, potatoes, fruit salad, salad, powerade, n water.
x2 Snacks - fruit salad n water.
Morning - 10 minutes yoga.
Afternoon - 5 minute stretching, 1 hr power walking, 5 minutes stair laps, 10 minute 10-20 arm weights, 50-100 push ups, n crunches.
Evening - 10 minutes yoga.
*minimum of 4 days a week*
I am 190 lbs n I want to lose 70 lbs in 1 year.