Hello, the last few months, ive had pain
above my knee
cap, if i press on
the muscle or tendor that seems to attach to the top of the knee cap, it is quite sore right where it connects to the knee cap, and when walking its ok, but stairs it really is sore, sitting down and getting up, kneeling. Ive tried applying heat to it, then stretching, then applying ice going for walks, stretching, seems to give temporary releif.