hi, i recently underwent knee
orthroscopy, for miniscus tear, and later doctor
told me to rest atleast 4 weeks, unfortunately, i rested 2 weeks and started physical activities, running and all,...now im in pain. once i run, the knee gets warmed up n its ok, but later it starts paining, especially on inner side of knee and back. once i fold the knee, and then open leg, i have to press back of knee to straighten it up, wonder what has gone wrong?