You have to
check if your
haemoglobin level is proper, check for your
BMI and increase your fitness. Protein food in milk, eggs, meat, fish, lentils, beans, tofu, soyabean should be consumed with carbohydrate, required fat, minerals and vitamins.
If with time you will improve and if you still continue with the symptoms then you have to visit a neurologist/Psychiatrist for treatment of panic attacks/ anxiety disorders. Take care!