Everytime I start a workout and healthy eating program
I start to gain weight. I just gained 3 lbs and 1 inch in my waiste and hips. My clothes are like getting really tight. I used to be able to eat anything and as much as I wanted. I eat junk food maybe once a week, I don't drink alcohol or sodas. Just water and skim milk. My diet consists of white meat chicken, fish, salads, fat free cheese and low fat cheese, Whole grain cereals, whole wheat bread, fruits and vegetables.