I'm the NO MED fellow member who has battled anxiety successfully, using lifestyle changes, meditation, exercise
(weights, cardio, yoga, cycling..), optimized nutrition,
hypnosis, EFT and more.
In the process of pursuing this challenge, I got trained in Holistic Health, Energy Medicine and certified in Hypnotherapy, Advanced EFT and I'm also a Reiki Master.
here's a few tips which may help you:
1.Exercise has short-medium and long-term positive effects.