Exercise videos lose weight fast

Common Questions and Answers about Exercise videos lose weight fast

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Avatar n tn You can't lose weight fast! It's not healthy!! You need to eat healthy and exercise!! Before doing anything speak to your doctor.
Avatar f tn I am heavy as well and my doctor said ok to lose weight from exercise and healthy eating as long as you dont overdo it and baby gets what it needs. I saw a nutritionist somewhere around 10 weeks or so. Currently at 19wks 4days. Eat alot of fruit and veggies, lean protein, and dairy. I also just joined the YMCA, do whatever you can comfortably do for exercise, swimming is highly recommended for heavier and pregnant women cause it takes stress off your joints.
Avatar f tn If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat. You may need 60 to 90 minutes of physical activity daily to lose weight, according to the American College of Sports Medicine.
Avatar f tn I have been doing hip hop abs. It was a little difficult at first but I am on day 46 and I have lost 12 inches and 10 pounds. You see results everyday after you workout. I haven't had very much motivation every diet I have ever done. My husband had told me not to buy anymore diet things. My sister got surgery and let me borrow the workout videos. My husband has now agreed for me to buy it.
1222076 tn?1423031349 Hi Curly03 Diet stuff doesn't work very well not for permanent weight loss. Even if you lose some weight using these products, once you go off them, I've heard you usually gain the weight back. I'm sure you're aware of this, but it's a good idea to tell your doctor you want to go on a diet and ask your doctor what he/she thinks about that. With atleast 30 pounds to lose, you'll probably want to ask your doctor for a referral to a dietician. You say you have no idea how to eat healthy.
Avatar f tn There is no one way to lose weight that suits all, and no one way to exercise. You don't state just how old you are or what you do in that 30 minute workout or what your fitness level is, nor if you're currently gaining weight or just staying at a place you don't like. The key to eating is to find a balance that you metabolize well -- different people do better on different foods.
Avatar f tn You should talk to them about your desire to lose weight and ask them to make sure there's healthy food available for you to eat for meals when you're at home and for snacks. Meals should include lots of veggies, steamed or roasted, to help maintain the most nutrients. Some veggies can be eaten raw; others aren't meant to be eaten raw because they're hard to digest. Most veggies can be eaten in unlimited portions unless they're smothered in creamy or buttered sauces, etc.
Avatar m tn well there is no fast way to lose weight, you have to get motivated to do it and when you are ready and motivated you will start to see a change in your weight never are there fast results. i suggest cutting back on fast food sodas anything that has a high calorie count if you eat those things. start out small start using one of your work out videos for a few minutes aday twice a day once in the morning and once at night.
Avatar n tn When you lose weight, you lose some muscle and fat. Muscle helps keep your metabolism up, which helps you burn calories. So when you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau.
Avatar n tn To be honest i have been on that napolina and yeah it helped me urinate more often,and everything i would eat would rush me to the bathroom,but to be honest as far as weight loss i havent seen no results,the only thing that i do see effective is when i was with my nutitionist that he gave me phentermine and water pills,and i think i will go back,and lose my weight thru phentermine ,and once i lose all the weight,i will not cont.
Avatar n tn Check out some pregnancy exercise videos on YouTube
Avatar f tn I was taught in school that it takes about 4-5 hours a week of exercise to lose weight and 3 hours a week to keep it off once you reach the goal. Changing eating habits for the better permanently is the way to go as well.
Avatar f tn Cardiovascular exercise up to five days weekly for between 30 and 60 minutes as an ideal regimen to lose weight. While exercising for the minimum of 30 minutes will produce some level of weight loss, your body benefits should increase with workouts of 40 minutes or longer, especially if you maintain a nutritious diet. Dividing your workouts into smaller segment is also effective.
Avatar f tn No more sugar,no more salt, no bread,no processed foods....your diet is important especially if you want that off in a month. Sugar will slow down your metabolism and salt will cause you to bloat so bad you will not see your results.
Avatar n tn I feel sooo uncomfortable with my weight I weight 172 pounds Idk if its so much my weight that makes me uncomfortable or if its just that I'm not so toned its more like floppy how can I lose weight or tine during pregnancy .
Avatar n tn Ok im a mother of a 2 year old and got a wedding i may2017 i got to lose weight im 190 i want to be 150 any ideas
10538711 tn?1443575042 calories in, calories out If You eat less and exercise more, You WILL lose weight Exercise can be as simple as walking EVERY day, (20 minutes, 2 or 3x's per day) Eating less can be as simple as cutting fat and sugar It still comes down to ; calories in, calories out When You start dropping weight with this simple program, You will be encouraged to eat less, exercise more. You don't want just to lose weight, rather You want to be fit and toned as well.
Avatar f tn I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.
Avatar n tn Im trying to lose weight for the army does anyone know how to lose weight fast
Avatar n tn But in our society, we tend to sit around most of the time which is what makes exercise more important. Also, nobody needs to lose weight fast -- losing weight fast will just come back again. What you want is to lose weight slowly by permanently changing your diet and lifestyle, including exercise, so that it becomes your regular way of living and the weight stays off. If you're new to exercising, think back tow when you were very young -- you played, right?
Avatar f tn I'm 25 weeks but honestly I gave up worrying about it. The baby weight will slide off but I need to lose 30 lbs as well after the baby weight does lol you're so not alone!
2047155 tn?1527167564 don't forget the low fat milk, that can actually help you lose weight. If you have a medical condition that affects metabolism, this can be a pretty tough thing to deal with. Along with balancing your food calories, you will need to make sure you get plenty of exercise, which isn't always easy either, if you have a full time job, children to care for, etc.
Avatar f tn Start with something like not eating any more processed foods for about four weeks and moderately excercise. You will lose weight i promise. Have fun..
Avatar n tn It’s possible to lose body fat but not weight. All it takes is building lean body mass that will take the place of the unwanted fat. Eating the right foods, timing your meals, taking in enough calories, and using the correct exercise techniques are the keys. It’s important not to restrict calories too much as you seek to improve athletic performance that will lead to muscle gains because the practice can sabotage muscle-building efforts.
Avatar f tn break it down.... If you have not already done so set up your weight tracker on here - aim to lose 1-3lb a week max so your goal date for 100lb should be around January 2010 - the tracker will put you a target line so you have daily, weekly targets.... You are making a life changing decsion - you have to be mentally ready and prepared for the battle - and yep it will be a battle - as temptation is all around us - jsutification and procrastination will be your number one enemies...
Avatar n tn I have had problems with weight training and aerobic exercise for many years. Multiple doctors have told me it is impossible to get sick from exercise. How it works is as follows: I start working out fine for about 8 weeks and then I get to a decent level of fitness and am increasing the intensity of the workouts.
649848 tn?1534637300 I'll be in the weight lose challenge with you.
Avatar f tn I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.  I highly recommend you read this article and watch the videos on the page.
Avatar n tn I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.  I highly recommend you read this article and watch the videos on the page.