Exercise equipment easy knees

Common Questions and Answers about Exercise equipment easy knees

exercise

703362 tn?1427769928 Another great move that requires very little time, no equipment, and can be performed nearly anywhere you happen to be. Sounds easy?....well, give it a try and let me know what you think. ; ) Squat (with hold): Works: Glutes, quads, and hamstrings How To: Stand with feet a little more than hip distance apart. Keep your arms straight out ahead of your body. Bend your knees and lower your body as if you are about to sit in a chair.
Avatar n tn Im sure there are plety of devices, just as there are plenty of exercise equipment and gimmiks that sit around unused after purchase. Instead of spending money and time on this, I again urge you to try out some type of cardiac rehabilitation program. Q. How can I get my EF rate to go up when exercising? Again, dont focus on the EF, focus on how you feel and ways of improving that.
700223 tn?1318169294 The following 10 tips are meant as a guide to the pursuit of that goal. 1. Consult your physician before starting any exercise or sports program. A proper medical evaluation can spot potential problems and correct weaknesses that may be worsened by starting a sports program. Previous injuries can result in chronic problems if they have not been properly rehabilitated. Ideally, a pre-season physical should take place within 6 weeks of the start of the season. 2.
Avatar n tn Have a glass of water as soon as you sit down to eat, to fill yourself up. Now for exercise, You should do interval workouts! If you have a bike ride easy for 5 minutes to warm your muscles then ride as fast as you can for 15 seconds then easy for 30 seconds. You do this back and forth for 30 minutes then for 5 minutes you go easy to cool down. You can do this routine with just about anything. Like running, jump rope, jumping jacks. google types of interval training.
Avatar f tn The principal would need to approve, and of course, someone has to pay for the video equipment and make sure it works efficiently. As long as she has an illness, I'm sure she qualifies for free home study, and anything that makes her education more accessible for her case. Here in CA, we have what's called the 504 program for children with disabilities. The schools work hard to ensure we have what we need for our children, without going too far out on a limb. I wish you luck and strength.
Avatar n tn I'm just over 66 and get my HR up to 150 doing the peak 8 it's great and only takes 20 minutes Peak 8, for Even Greater Benefits You can perform Peak Fitness with any type of exercise you choose. While having access to a gym or exercise equipment will provide you with a larger variety of options, you don't require either. You can just as easily perform this by walking or running on flat ground.
Avatar f tn I hurt my leg a little while ago and im just recovering but my balance seems to be off a bit lately.. Does anyone know of any activities or equipment that i could do/purchase to help me strengthen my balance skills?
Avatar m tn when the muscle is shocked, it should send an electrical signal, then electrical activity should go silent. If the EMG equipment sees ongoing signals afterwards, then that can signify neurological issues. I am not a doctor, so keep in mind that I am just interpreting what I have been told. If you want all the specifics, then your neurologist can give you a more detailed or thorough explanation than what I know.
1456938 tn?1314577036 sounds like u get more than enough exercise so why the question? is it because u want to loose weight because exercise has little to do with it once u get a minimum . .
476246 tn?1418874514 I agree with Trinity that water exercise is great if you have access to a pool. For every other exercise, you have to take it easy. When you feel pain, back off for a few days until the pain is gone and then increase the workout when you feel better. I also think a judicious use of an anti inflammatory works well as long as you don't have much liver damage. When I first started exercising, I would take an Aleve once or twice a week and it was a great help. Keep at it!!
Avatar n tn Abs exercises for a hernia require great care!! The slant board leg scissors exercises use a piece of exercise equipment that allows your head to be kept below your legs during exercise, as recommended by Edwin Flatto, M.D., in Health Freedom News. A slant board is also called an incline bench, decline bench, sit-up board or crunch board. Lie face-up on the board with your head on the end toward the floor. Squeeze your abs and grab the sides of the board.
Avatar f tn I have this thought that my anxiety has been masking a heart problem for years and now that I'm getting better it becomeing a problem cause the adeniline is no longer in my system all the time which is what might be causeing me to crash physically after exercise. Exercise uses adreniline which is meant to good for people with anxiety. The dr agrees that it a posabilty and that test do need to done now.
Avatar n tn It's hard to walk from the parking lot to my desk, let alone set-up and lead meetings, project teams, move equipment, be a good teamplayer, etc. I have daily headaches, major fatigue, depression, weight gain, brain fog, skin rash, thinning hair. I'm going to work M,W,F 6 hours per day and T,Th 1 hour per day from home by eMail and see how that goes. This has been difficult because I was reluctant to talk about the illness at first, until I tried the tx to see what the effects would be.
Avatar f tn I have this thought that my anxiety has been masking a heart problem for years and now that I'm getting better it becomeing a problem cause the adeniline is no longer in my system all the time which is what might be causeing me to crash physically after exercise. Exercise uses adreniline which is meant to good for people with anxiety. The dr agrees that it a posabilty and that test do need to done now.
Avatar n tn As for exercise, I would look into purchasing a piece of exercise equipment. While you can't get out to a gym with 3 boys, you can get them interested in a movie, and slip away to exercise for 20 minutes. Or have hubby give them a bath, and do it then. With heel spurs, I would reccommend an elliptical or a recumbent bike. Justify it to yourself this way - It is about the same $ as a membership fee and 6 months of dues, and you own it.
619345 tn?1310345021 The best diet is to eat moderation portions and exercise. Anything else - all the fad diets and as soon as you eat anything outside the boundries the weight comes flying back on. I like the Weight Watchers diet....that way you can eat what you want if you have a craving, even McDonalds and stuff like that but you loose weight too. It's really the only thing that ever worked for me - I have no willpower and when I want something it drives me insane.......
Avatar f tn do you see the first kline of your post, get up off your knees or put on your bifocals
Avatar f tn ----------------------------------------------- Two weeks before ablation, stopped all exercise per doctor’s orders. Reduced Atenolol to 2/3 normal dose on the day of the stress test only, per doctor’s orders. Three days prior to ablation, I was instructed to stop taking Atenolol. Also had to stop eating chocolate until after the ablation. (I can live without Atenolol, but I can’t live without my chocolate.) No food or water was allowed after midnight before the day of ablation.
Avatar m tn I suggest you buy a exercise belt for the spine (back brace). Weight lighter use them. I suggest you get your spine checked out. Sounds like me when I started to weight lift my acid got much worse. Go to a Chiropractic and get your spine checked out. He/she will probably xray your spine. if it's just the mucles around the spine they will adjust. Most imporant is doing back exercises. You need to try them and find out which ones make you better.
Avatar f tn I know you can. Go easy on yourself...Beating yourself up is an exercise in futility...Take good loving care of yourself... I am thinking of you and sending big cyber hugs...
Avatar n tn Regardless of whether you perform exercise indoors or out, you should drink sufficient water when you exercise. The recommendation is 10 glasses a day for adults and taking drinks every 15-20 minutes during workouts. Sports drinks and juices can replace lost nutrients during exercise. Some sports supplements are known to cause headaches. If you currently use supplements, try cycling out one thing at a time to see if something you are taking is causing the headaches.
Avatar n tn If it hurts and the pain does not ease up once you stop the exercise you are not supposed to continue. Ice is a big help with pain after exercise. Anone who makes you cry is being sadistical and you need a new doctor. Good luck.
Avatar f tn I had the vibration thing going on for about a month at end of my last flair up. I would feel this faintly in my knees when I was still or trying to go to sleep, At the time I was on Xanax and I think that may have mads it more noticeable. I'm off Xanax now and haven't felt these vibrations for 6 months. I mentioned it to my MD and he said it was a fairly common transient symptom. I suspect it will come back. For me all these symtoms seem to run in cycles of 2-3 weeks at a time.
748543 tn?1463449675 For the past few weeks I have been throwing around ideas as to the best way to respond to this matter. You see a recent article ( Feb.3 , 2009 NY times) titled "Best treatment for TMJ May be Nothing" nearly made me clench my jaw to pieces. While well written, I found that the author, Ms. Brody, relied heavily on out dated and narrow perspective supplied to her by a small group of dentists.
377493 tn?1356505749 We spent a few hours at the indoor playground (great climbing equipment there), ran some errands, then the weather warmed up a bit and spent several hours in the backyard chasing a ball and on his own climber/slide. I put him to bed at 8 and he slept right through until 7am! I of course checked in on him a few times and he wasn't thrashing. No doubt they physical activity makes a huge difference. They are great at daycare for that too.
Avatar f tn I have tried putting lotion w/ no purfume or anything in it before I exercise, but it's not working. I have also had my dh spray my legs with water to cool them off, but that isn't working either. I don't want to give this up, but I can't take this itching anymore. I walk and/or my tredmill everyday, sometimes several times a day, so I don't think just getting used to it is the problem. Does anybody have any idea how to make this stop? I will try anything!
Avatar n tn Because of this my Neurologist ordered an EEG which was apparently normal and and MRI which will be done in March. Exercise seems to bring on the muscle fatigue very quickly. I am still able to swim, but not do aerobic activity without getting dizzy and weak in a matter of minutes. My neurologist originally thought I might have a mitochondrial myopathy or calcium channelopathy. He had ordered MRI, EMG, spinal tap, bloodwork and muscle biopsy (Right upper leg).
Avatar f tn Since his tone was so high, it was never easy to hold him, he was unable to sit, etc. After the pump, I could hold him without a struggle...I would sit him on the side of his bed and his feet DANGLED!!!!! With that in mind, I suggest a visit to a spasticity clinic and an ITB trial. The trial is pretty simple...they release baclofen into the intrathecal space. Totally reversible (as is the actual implantation).
429155 tn?1205676864 I feel the need to be alone overpowering sometimes, maybe not a good thing, I will need to exercise more as that helps, but it's a merry go round, more exercise equals more tired, but then cannot sleep equals more fatigue, am at a loss.
Avatar f tn I recommend you continue to work with your cardiologist to figure out how to get over your symptoms. Living w/ chest pain/pressure and stents is not an easy road, and I hope you get over the hump soon. Good luck!