Most people simply choose their favorite machine at the gym or they go for the one that’s easiest
to use. In order
to choose the “right” form of
exercise, it’s important to know what each has to offer. Choosing will often be a decision between desired goals, ease of use, availability, and comfort.
Many people overlook this basic form of exercise. Walking has a low impact on the joints and is good for those who are just starting a fitness program.