Most people simply choose their favorite machine at the gym or they go for the one that’s easiest to
use. In order to
choose the “right” form of exercise
, it’s important to know what each has to offer. Choosing will often be a decision between desired goals, ease of use, availability, and comfort.
Many people overlook this basic form of exercise. Walking has a low impact on the joints and is good for those who are just starting a fitness program.