All my exercising is done either at my gym (and I clean the equipment
well before I get on it), or on my home equipment
where I have a treadmill and a stationary bike and 3 lb hand weights. When I'm feeling anxious, getting on the treadmill for 10 min. does wondering. When I'm feeling blue, same thing. When I'm feeling arthritic, stiff or sore, same thing. I can't take NSAIDS so, I can't just pop an Aleve or a Motrin or Advil, because those are NSAIDS.