Diet foods weight gain

Common Questions and Answers about Diet foods weight gain

diet

Avatar n tn If you are not receiving the proper nutrition, you will likely be fatigued, fall short of your workout goals and lose weight. learn the proper foods to eat to gain weight before training, so your body will have the available nutrients for a good training program. Consume more complex carbohydrates, such as brown rice, brown pasta and whole wheat bread, one to two weeks before you begin your training program.
Avatar f tn You dont want to eat just to gain weight. You want to eat a healthy balance of foods, fruits veggies meat (as long as its cooked thoroughly!) Dairy grains... etc. Ask your doctor :) they can usually give you a guide of what you should and shouldn't eat.
Avatar f tn You can make your own shakes that are very healthy, but it isn't any different than eating healthy meals that avoid the foods we know make us gain weight.
Avatar f tn I feel like I can't gain weight. I've tried eating a lot of calorie foods and a lot of other foods but still I don't gain,any help I really want to gain atleast 10kg that is 50lb*pounds* in a month...
Avatar f tn If you're underweight you're going to want to gain 30-40 pounds while pregnant. If you're severely underweight, you'll ideally want to gain more - in that situation your doctor would be your best guide. The key is moderation. You only need 300-500 extra calories while pregnant, so you don't have to 'eat for two'. Try looking for foods that will keep you fuller for longer, or eat small snacks through the day.
Avatar n tn If you are having trouble gaining weight and are eating enough calories, there are possibilities that you could have metabolic or gastrointestinal issues that could be preventing you from absorbing adequate calories or making you burn them up too quickly. I'd suggest seeing your doctor to go over these concerns and get checked out!
Avatar f tn You are about 20-15lbs overweight depending on your bone structure for your height. You did not state your age, however, women who are 50+ tend to gain weight due to the hormonal changes in their bodies. You need daily approximately 1800 calories (2000 calories if you are in your twenties). Increasing your physical activities will help you lose weight. You only need >1/2 hour a day and that can be broken up throughout the day.
Avatar m tn A Heart Healthy diet will give you the nutrients, vitamins and minerals your body needs, and gain weight slowly due to being underweight. Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
1155841 tn?1262337625 Since you are underweight, suggest gaining weight slowly, try to eat a Heart Healthy diet which will give you the nutrients, vitamins and minerals your body needs, and help with possibly preventing future disease states.
Avatar f tn Suggest you eat 3 meals a day and try to eat a Heart Healthy diet which will give you the nutrients, vitamins and minerals your body needs, gain weight slowly, and help with possibly preventing future disease states.
Avatar n tn Consuming more calories than you burn will help you in gaining weight. Try to gain weight in a healthy way. Eat lots of fruits and vegetables. Avoid foods like cookies, chips, aerated drinks .You can also do aerobic exercises or exercises which will help you gain muscle mass. The added muscle will increase your metabolism which in turn will lead to increased consumption of calories per day to maintain that weight.
Avatar n tn How can I have a healthy diet and gain weight? I've tried to gain weight eating more than usual but haven't been able to, what food can I eat? Or is there a diet I could follow?
Avatar f tn How can i gain weight? I am 5ft. 4 in.tall and weigh 105.I would like to weigh about 125 lbs.but no matter what i try I still don't gain any weight?i AM PAST 40 SO I still did't get the middle age spread everyone said i would.Can you help me?
12476392 tn?1433689331 I want baby out so I can start loosing weight. It's been awhile since I've felt this down. I can't seem to do the diet eat healthy thing unless I can go all in, nothing but pure healthy foods, very intense exercise everyday, preparing meals, cutting out all drinks besides water. I started out at 154 and people keep telling me you have a baby inside you its OK but I know it's more than that. .
Avatar f tn Please remember to weight yourself weekly as you might end up overweight and when your goal weight is reached stop binging and eat a high carb and protein diet to keep your weight stable
Avatar f tn Just got back from my doctors appointment and the doctor says I've gained quite a bit of weight since my last visit. My diet hasn't really changed but I really don't want to gain too much weight and put me and the baby at risk. I don't want to cut back too much and make the baby malnutrioned. What can I do to make sure I don't gain too much more, but I'm not eating too little?
Avatar n tn I'm trying to gain weight I tried everything. Does anyone know any other way?
Avatar f tn I'm trying to be on a better diet and eating lots of protein and calories to try and gain some weight. Amy suggestions on good foods, etc for me to be eating? Or any other advice?
Avatar m tn Well I asked about IBS bcuz if our digestive system is not working properly we will gain weight...no diet will change that until we deal with the IBS issues.
Avatar f tn You have several choices of diet that are about equally effective - a very low carbohydrate diet (Atkins), a very low fat diet (Pritikin), a portion control diet (Weight Watchers), and a diet focused on eating bulky foods (Volumetrics). The very low carbohydrate diet works somewhat faster, but you are more likely to regain weight with that approach... so if you do that pay particular attention to planning the transition from diet to "maintenance"...
Avatar n tn Due to the fact you are extremely underweight and you need to gain weight slowly, recommend a Heart Healthy diet which means a moderate fat diet to increase ‘good’ fats to benefit your body. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar f tn Best to try every week (or if you can't stand it, 3-4 days) Remember women's bodies have quite a pitch and flow every month that causes fluctuations. If you stay on the diet - you really should lose weight; it's awfully strict!
Avatar f tn Hi doctor my name is Nitin am from india , i am 26 year old my height 5'11 weight 58 kg i am too skinny pls doctor help me to gain weight suggest me any medicine or tonic to gain weight or to improve my appetite pls