Cure anxiety through diet

Common Questions and Answers about Cure anxiety through diet


Avatar n tn I went through the interferon rib regement for one year with no affect...But,I have had anxiety from the time I starteed the regimen...Has anybody else had this problem?
Avatar m tn Yes that is definitely ALL ANXIETY, Im not a doctor but I think that our body goes through such hich adrenaline rushes that it starts manifesting itself. All those things you mentioned are symptoms of anxiety. I myself get itchy and my muscles start twitching,my stomach has been acting different also. And then the famous is it in my head or is this real comes in to play!!! Have you ever seen a psychologist for this?
Avatar f tn I would speak to your doctor/therapist specifically about this increased anxiety. I've had anxiety and yes, it can get much better. Keep the faith!
Avatar f tn Even the most successful man can have anxiety, to reach anxiety you have to have gone through stress, then, it will not be correct to say that living in a "prosperous" country does not exist stressed with anxiety. It could become one of the factors for the PATM. I still think that it is a mutation of our interior due to lack of oxygen, by bad breath.
Avatar m tn Inflammation seems to be a huge problem for me. I dont know how to decrease it because I follow the Candida Diet. Drink a gallon or more of water a day as well. I've been doing Epson salt baths, running for an hour, and dry saunas everyday . Let me know what you all suggest ! Also, I use the heck out of coconut oil! !!!
3430285 tn?1353150237 Yes I get those all the time, and listen you can cure your anxiety. I've felt with anxiety, really really bad anxiety, I've experianced just about every symptom, and you can definatley get over it without meds. I've never taken 1 pill! But yes I understand the tension aches in the head. All the sudden your head hurts real bad almost as if your brain seems super tight and it last only minutes. I'm going through the same thing so no worry.
Avatar m tn Eat lean meats, nuts, vegetables and some fruits. The South Beach Diet is probably the best diet for Anxiety Disorders. Buy the book! Read it! And, you should better understand why this is so important for Anxiety Disorder. 2. Cut back on or eliminate stimulants from your diet. Caffeine, energy drinks, cigarettes and DMAA (an additive in many performance enhancing supplements). 3. Exercise regularly in accordance with your age and ability. Don't just run out and hit the treadmill.
Avatar m tn - can't talk to anyone due to bb - can't sit next to anyone due to bo - who gets coughed sneezed throats cleared whenever he sits/walks - can't drive down to any place without getting stares from fellow car drivers. And I'm following a gluten and lactose free diet. I don't want to go through all the remedies that I've tried over the past decade but honestly I don't see a resolution for people like me. The non patm sufferers. Demonic?
653138 tn?1258576504 are enriched wheat products- ok to eat, i know whole grain is better. i am aware that diet wont cure my symptoms - but i have seen many diease better controlled through diet, i also should add (rather embarrassed) that i was a 15 year using alcoholic- been sober for 110 days..i dont know if this can give you more of an idea, i really appreciate the advice.
Avatar n tn not saying at all that you shouldnt do that. my doc said with some fat and if nothing else make sure you eat Something. I have had a very hard time eating 20 g of fat 3 times a day. Lots of days I just dont feel Like I could eat anything when It is time to take the meds. I just do the best I can in a yucky situation. I do find my self justifying eating at Micky D's a little more. I have found that I am getting weird cravings. Big Macs, steaks, italian dressing, club soda, avacados.
268911 tn?1213748381 to me going non/gluten was a cure and a simple one. I would rather eat a gluten free diet then be on a drug that could have other complications. I'm already reliant on medication for the rest of my life. If all I have to do to feel good is not eat gluten! So be it! I was so relieved when I was finally diagnosed an learn that this was all I had to do to treat the condition. Yes it's not easy, but it's a hell of a lot better then other conditions and diseases out there.
Avatar m tn I'm probably going to forget to come back here and check replies, so I thought I'd just add my experience on diet.
Avatar n tn I'm am confused weather I should see a Cardiologist or a Gynecologist. I do not experence the palpitation on a regular basis only when my body seems to be going through hormone changes. Is there any thing I can do to stop these palitation??? Any advice would be most appreciated.
Avatar m tn But your problem isn't that severe right now, so it's also best medicine to start with the least invasive techniques first. Also remember, drugs never cure anxiety since we don't know what causes it, they just tamp down the symptoms, but if your therapy is successful that might well cure you. Give it a go.
808293 tn?1238605783 I suffered from 24/7 anxiety and obsessive thoughts about anxiety, until I decided to seek therapy and go on meds. I have been on both for just over 2 weeks. Since then, I will have a few days where I felt good; anxiety wasn't nearly as bad, the obsessive thoughts about anxiety didn't come as often, and I could stay positive for most of the day...I guess I started to think I was "cured", even if logically I knew I really wasn't.
Avatar m tn I'm also going through it... It's been since this year, that I have defintely quit drinking, that my anxiety has turned into a big monster. I've had all the symptoms anxiety can give you. I trully don't think that night made a difference. I mean who knows, maybe anxiety/panic disorders have their root causes in some specific event, or something neurological... who knows. I have NEVER taken meds for anxiety. Actually, I have lived with it since I am 18. It is what has brought me closer to God.
Avatar f tn That is great advice, I just started seeing someone, did you have panic attacks with your anxiety? I have had anxiety and panic attacks for years and has just recently come back like a bear!!
Avatar f tn First, if you have the willpower to lose all that weight, you have the willpower to go into therapy and cure any anxiety problems you might have. The medication for GERD and gastritis can be worse than the "disease," because the more you suppress stomach acid the harder it is to digest protein and minerals, which need a high acid environment to digest. So an important issue is, what did you do to lose that weight? Did you take any supplements that might have been stimulating?
698575 tn?1229611878 Also, i've heard of congnetive therapy which is basically whatever is causing your fears and just face them on purpose daily just forcing yourself through the anxiety. Also when you feel an attack coming on, put your thumbs in your hands by your side and breath slowly. Sounds stupid but i've been doing it. The doctor route is either a short dose of anti-anxiety meds or long term anti-depressants like lexapro or another anti-axiety types.
Avatar f tn I did change over the food gradually because some parents told me their children went through a kind of withdrawal when they stopped certain foods immediately. Prior to the diet my son was always asking for cheese sandwiches and milk. He eats a much more varied diet now. So I think it is worth a go, then weigh up the change you see against how hard it is for you/your son to stick to the diet.
398624 tn?1266273049 I quit the drugs and got over that terrible enemy alone by understanding what anxiety is. I am now %80 better. It damages your daily life that's a truth. I found the cure in Sunshine, nature and muscular exercising.
Avatar n tn Also, there is a book you can get at the library by Kevin Trudeau(I don't really like him, but he does relay the diet info in his book, the weight loss cure.) Hcg is a natural hormone and is given by injection and used with a very low calorie diet. If you are lacking in energy, you can add lipotropic b-12 shots with this. The hcg controls your appetite so you do not feel that hungry and it also works to metabolize your stored fat so you lose weight from around your problem areas.
Avatar n tn There are natural ways of dealing with anxiety and depression and thats through 5-HTP and amino acids and without any side effects. Also, read this articles, good luck to you all. Please do not stop your medicines cold turkey because you will go through hell. The key is to start amino acid therapy and then slowly wean off the prescription medicine.
758077 tn?1282599161 Thanks guys for reactivating, I go through the same things, anxiety attacks, depression, my brain just goes berserk and cant think.. it just goes through all the negative things in my life and uncontrollable thoughts and terrible feelings. I have been living with this condition for 3 years now and it is really taking a toll on my mental state.
Avatar n tn My thinking is my underlying anxiety was brought back through the use of Cirpo and Biaxin. Somehow they threw out my brain chemical balance again. A real pain in the ***...... but at least I know that (fingers crossed) I can get back again by taking care of myself. Sometimes it feels so hopeless as you lay there in bed and get get a decent nights rest. I took gravol and sometimes two aspirens before bed which helped a little.
Avatar f tn It seems to me that you know you are not really at any risk, and that you are seeking reassuance which we all do to help us through our anxiety filled moments. I also know the fear and it is a horrible thing to deal with. Know that you are not alone. We are here to help you through the OCD struggle.
Avatar n tn I feel like my mood is better and my obseesive thoughts are reducing and I'm more energetic. But it has only has reduced a small part of anxiety. I need something more for anxiety. Do you think Serzone would work better since there are no anxiety side effects and is the most sedating? I don't have a problem with feeling tired or dizzy. Would Klonopin also work to releive my anxiety? Could I take Paxil and Klonopin? My next appointmet with my psychiatrist isn't for another 7 weeks.