Also, there is a book you can get at the library by Kevin Trudeau(I don't really like him, but he does relay the diet
info in his book, the weight loss cure
Hcg is a natural hormone and is given by injection and used with a very low calorie diet. If you are lacking in energy, you can add lipotropic b-12 shots with this. The hcg controls your appetite so you do not feel that hungry and it also works to metabolize your stored fat so you lose weight from around your problem areas.