Ive actually left work today sick due to constipation lol! I was sitting there..minding my oen business and cas im pregnant u get people coming to find u to check your ok! Feel like shoating LEAVE ME TO POOP IN PEACE! Lol.
a nice big bowl, I have stopped eating other carbs except low cal pasta. My lunch is some kind of fish - tuna,salmon etc and salad with lots of pickles and beetroot and pineapple, I peck on fruit allllll day, and have a protein and vegetables for dinner. I also snack on plain yoghurt and fruit smoothies. I do a 40min workout at home every day. A dietician told me that a big secret is to eat fruit on an empty stomach.
2. Avoid white carbs. By this I mean white bread, rice, pasta, all candies and sweets and processed foods. Avoid fruit juice.
3. Carbs should be whole grain and minimally processed. Also you need to be careful with portion control even for the whole grain carbs - probably limiting 1/2 - 1 cup of these / meal.
4. Instead you should focus on eating plenty of non-starchy veges, lean proteins, nuts, non-sweetened dairy.
Hi there daiisyy,
You say you " have a bad habit and you don't like to eat breakfast".
That's more than just a bad habit. Think of breakfast like fuel for your body.
It's really advisable to have protein, some carbs and maybe some fruit
for breakfast. The protein will also helps you think and gives you energy
as does the carbs. As for going to the gym, you don't have to go everyday.
Walking is one of the best exercises you can do.
You need carbs to live. Look up how carbs help you and how they don't. Make sure you are taking prenatals as well!
Carbs raise BG so restricting carbs will help BG.
when you say 6 units I assume you mean 6 exchanges which is 90 gr of carbs. If you take 250 mg at each meal that is 750 mg a day, the limit is 2400mg a day so you have room to go up on the Met.
It can take 6 to 8 weeks for met to become fully effective.
How do you eat less carbs for breakfast? I can't seem to get away from bad carbs at breakfast.
There is NO ideal carb count. Each of us is different. How many carbs you can handle without having your BG go too high (140 in the USA) is different than it is for me (I eat under 50gr a day).
Google "eat to your meter" that will tell you haw many carbs YOU can eat.
Hey there! I don't think you need to limit yourself to a certain amount of carbs per day. I would recommend trying a high protein and high fiber diet. Also try meal planning. Having a plan will ensure that you aren't going overboard on carbs, and knowing how many carbs you'll have for each meal will help you plan your bolus more correctly.
My pore son was constipated at 1 week n he was pooping balls like hard Lil balls and my doc told me pear juice the Gerber brand would help 1 ounce pear juice 2 ounce water and it was a miracle workers I hated giving him juice so young but he cried literally 2 hours straight and didn't sleep had to do something and it really helped
Make sure you opt for complex carbs, rather than simple carbs. Simple carbs are those found in sugar, refined flour, pasta, white rice, etc. These carbs are broken down and turn to fat quickly if not used up. Complex carbs (fiber), on the other hand take longer to break down, so they, too, help you feel fuller longer.
is she on dry food? they are loaded with grains/carbs and cause cats to gain an awful lot of weight...
how much does she weigh? I will send you an excellent site to read on what is a healthy weight and nutrition...follow all the links within it to learn tons of info...
http://www.catinfo.org/felineobesity.
if you crave something more salty or crave nuts, you need to increase your protein intake. If you crave carbs like bread, crackers, and fruit, then you need more instant carbs. I normally only allow myself 1/4 c nuts daily, unless you eat no other carbs except meat and veggies, then you can up it to 1/2 c. Otherwise, maybe do the whole half a sandwhich and peanut butter, will fill you up more. Only do the pretzels if you crave bread.
One time I was dreaming I was in a field of fruit trees and it was amazing, I plucked a pear off the tree and started savagely eating it. Then I woke myself up. There was no pear, but I was biting my arm like no tomorrow. Even left a bruise.
Eat an organic, whole foods diet that emphasizes raw vegetables and pure filtered water. Pears, pear juice, and pear sauce can also be helpful, as pears can help hasten healing of the lungs. Other helpful foods include fenugreek and alfalfa sprouts, garlic, pomegranate, and all forms of fermented milk such as yogurt and kefir.
plenty of fresh air, rest, light, exercise, and relaxation.
Juice Therapy: Combine raw potato juice with an equal amount of carrot juice.
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