I hope I can ease your nerves. I was 5'4 155 lbs and I was considered "overweight" I didn't gain any weight until the end of my second trimester. I'm 29 wks and I've gained 10 lbs. If you say the word "Diet" many people go all crazy on you. If you feel like being on a "diet" just remember to eat the amount of calories you have to eat && to go by the food pyramid and get all the nutrients you need.
Your body cannot recognize artificial sugars, but recognizes the sweet taste though. In this process the body creates a need for more carbs - that were missing in the soda and more- that eventually get deposited as fat.
Also diet sodas are the top acid producing item on the list.
You body's chemistry becomes highly acidic and one common symptom
is weight gain.
Since my diagnosis in July, I have become obsessed with food. I really struggle with my diet. My doctor said I should try limiting carbs to 50 per day. I read all labels and make sure I am eating protein with carbs. I find that I get headaches when I don't eat properly. I started logging my food because it helps keep me on the right track.
What do you mean like you're suppose to? As long as you're eating throughout the day I wouldn't worry about it.. And as far as finishing all your food goes that is usually not a problem being that most everyone's portion sizes are off, people tend to put too much food on their plate... Google 'my food pyramid for moms' it will tell you what/how much you need to eat.
If you eat healthy, variety, full food pyramid diet & get the nutrition you need honestly there is no reason to take prenatals. It's mostly for woman who eat McDonald's everyday. Think about how many thousands of years women have been having healthy happy babies without prenatals. If you eat healthy & take care of yourself don't let anyone make you feel bad for not taking them.
Learn, understand, and apply why simple carbs should be avoided and why complex carbs should be increased in ones diet.
Being prediabetic means you have a very good chance of reversing yourself back to normal. To do this one MUST adhere to lifestyle changes; proper nutrition, maintain proper body weight, and perform daily 30 minute physical exercise. Ignore one defeats the others.
I think you're making a common mistake in thinking about food, which is that protein is good and carbs are bad. This isn't at all true -- the majority of your diet should be carbs. Vegetables, for example, the core of a healthy diet, are carbs, whereas beef is very high in fat on purpose and hard to digest despite being high in protein and so is never weight-loss food.
I had anorexia and then bulimia and now I'm stuck bouncing between the two so far my stomach swells with any solid food or just water bloats looks like an African child's then if I take laxatives because I've abused them so much from purging I can't go naturally and they are no
Longer effective how do I eat without feeling guilty basically I have to learn how to eat all over again I just desperately need balance
Water between meals! To feel you up.
It helps me... it could be your thirsty not hungry.
This is I think a company, not a product, that is very controversial as it's believed by many to be a pyramid scheme rather than a company that knows or cares anything about its products. That's also my opinion, having spent 18 years in the health food industry. But if you're talking about a particular product, we need to know the exact product to tell you if the ingredients are safe or not.
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You could basically eat any type of 