First off, have you had your thyroid checked to make sure it's functioning properly? Hypothyroidism not only causes weight gain, it can cause miscarriage, difficulty conceiving and a lot of other symptoms.. Ask your doctor to test TSH, Free T3 and Free T4.
I do have some input, but you probably won't like it.
Was the bagel with jelly, milk and banana for one meal?
Idk, I just think some people gain more than others... I was 150 by 26 weeks... My doctor told me my healthy weight gain was around 45-50pounds and I feel like yours would be sort of around the same. Bread has carbs so if you're not working it off it'll turn to fat but in all honesty, you need some carbs occasionally. Your diet sounds good, I really don't see a huge problem.
if you can stick to it for 3-7 days, you will feel a noticeable change in your body. If you have to have carbs, do the healthy kind, but really give it a try, just for a couple of weeks. It is a great jump start for any diet and you will feel your belly seem instantly less bloated and feel less hungry and munchy all of the time. Eat lots of fiber to stay full. Good luck!
Working out isn't really enough. It's amazing how easy it is to consume calories and how hard it is to burn them off. Are you using the food and activity loggers? Using a food logger was a real eye-opener for me; I didn't realize just how many calories I actually consumed in a typical day and I certainly didn't realize just how bad carbs are for you.
Chicken patty. Went to a bday party had turkey sandwich, seafood salad, and strawberry short cake then for.dinner I had a fried sushi roll.
Even a banana is fine - it is healthy and filling and full of fiber and potassium. An apple a day is good for you. I like sugar snap peas for a crunchy snack. Hummus comes in many flavors. I like Sabra brand. Try making turkey chili with lots of kinds of beans and vegetables like sweet corn, sweet onion, lima beans, diced tomatoes with tomato sauce.
Natural chicken broth (the kind in the box with the pour spout) really helps me when I feel queezy. And I can get a few calories that way too...
I usually don't get up until between 9 and 10 am) I have a cup of coffee and a banana when I get up.........For dinner I have either salmon or chicken with a sweet potato and a lot of fresh steamed veggies. I seem to always be hungry though. I like to have popcorn (Orville 94% FF) in the evening and I use 1 TBSP of real butter on it. I drink FF Peach Tea, no pop........Can you give me an idea what I am doing wrong? I also do water exercises 3-4 times a week....
I was told I have vaso BAGEL, My question is now I play college basketball should I watch my vaso BAGEL, Or could it be gone. I have done test to see my heart rate and everything came back fine. I have passed out 4 times in my life, at the age of 8, 15, 19, 20 after I pass out I have to use the bathroom, and than I'm fine. From time to time I have killer headaches and sometimes i feel lite headed when doing nothing. I have never passed out when playing basketball at full steam.
I had a doctor appointment this past week and have gained 30lbs so far and i am 30wks as of today.. My doctor comes in and asked why i gained so rapid almost 2,lbs a week since the last appt. i said i ate out a bit more.. She told me to buy a cookbook and learn how to cook.. I told her i know how to cook and grill and my hubby bakes i explained what i eat during the day which is usually a bagel with cream cheese, apple as a snack, PB&J for lunch..
I take AM and PM Lantus. Just started on Actos 15mg. I've started reducing my simple carbohydrates a lot. Cereals, Breads, Potatoes, Rice, high carb. veggies. Substituting low carb veggies, low carb fruits, avocadoes. In 2 weeks I've reduced night time Lantus from 25U to 10 U and BS in AM 90- low 100's. Yesterday enjoyed burger with L&T,onion, mayo on lettuce with no bun.. Today I made unbreaded
baked zucchini with tomato sauce and mozz. cheese. I'm also exercising more.
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