My daughter got T2 in her 6th month. She has one month remaining. Were you T2 before your became pregnant? My daughter has made an amazing impact on her glucose levels, by doing what I do: Treat carbs like they're a poison to your body. I don't calculate glycemic loads, or consider good carbs and bad carbs. Rather, I avoid them entirely if at all possible. Now... I live on handfuls of almonds, peanuts, walnuts, and cashews. Cheese!.
i eat unbuttered popcorn, jello, sugar free popcicles, and cheese or ham and i like to roll the ham and cheese up as a little protein free snack
We had honey mustard turkey burgers with havarti cheese, fresh corn on the cob & pecan rice. Double chocolate mint chip cookies & milk for dessert.
m currently on holiday, I eat healthy, like porridge (oats) in the morning, fruits (orange) for snacks, maybe corn flakes with honey, yoghurt, fruit or toast for lunch and for dinner usually meats with salad or roasted vegetables. Also something odd is I don't feel like eating a lot of the times, sometimes I almost feel sick.
So my question is, why I getting weaker?
t understand at all. While some people are champions of raw honey for certain purposes, honey is sugar. Save it for dessert. Jogging isn't recommended for anyone. While it is loved by many, it is extremely hard on the knees and other joints. Do it if you love it, but nobody has to do it to lose weight or to be fit. Bicycles and elliptical machines and walking and swimming are all much better for you and just as effective, so only do it if you love it.
At lunch, black beans and roasted peppers wrapped in a whole grain tortilla with salsa, brown rice and a handful of baked tortilla chips offers a mix of carbs and protein. In the afternoon, a bran muffin and a banana. At dinner, herb-roasted chicken, rice pilaf, mixed vegetables served steamed, a green salad and a whole wheat role satisfies a hearty appetite. For dessert, enjoy plain yogurt with raspberries and honey.
If chips are your weakness, try making kale chips, you can sprinkle on parmasean cheese. Also goes great over popcorn (buy the kernels and microwave in a brown paper bag). Any type of fruit. I make zucchini noodles. If you don't have a spiralizer, a vegetable peeler works great. Roasted veggies are amazing. Lightly coat garbanzo beans in oil, seasoning of your choosing and roast at 450 until they are crunchy.
K, I will. They are great in a nice organic honey roasted muesli with almond hazelnut milk and some slices of banana. Haven't had it in ages. I'm going to have some in a minute.
I'm roasting a whole chicken in the oven with roasted zucchini, yellow squash & potatoes & honey butter biscuits.
Just remembered one day I was craving a Coca-Cola. But a fountain drink not bottled or can.
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