re eating carbs. The carbs to avoid are the simple carbs, the carbs to eat are the complex carbs, especially vegetables. But let's say when you increased protein you started eating a lot of dairy -- that could explain the gas. So could anything you're either allergic to or intolerant to. Let's say you're eating a lot of peanuts -- they can also cause gas in some people. Let's say you started eating a lot of legumes -- if not prepared properly they can add a lot of gas.
My daughter got T2 in her 6th month. She has one month remaining. Were you T2 before your became pregnant? My daughter has made an amazing impact on her glucose levels, by doing what I do: Treat carbs like they're a poison to your body. I don't calculate glycemic loads, or consider good carbs and bad carbs. Rather, I avoid them entirely if at all possible. Now... I live on handfuls of almonds, peanuts, walnuts, and cashews. Cheese!.
i eat unbuttered popcorn, jello, sugar free popcicles, and cheese or ham and i like to roll the ham and cheese up as a little protein free snack
Try eating protein with your snacks and meals every time...a little handful of peanuts or whatever nuts you like, cheese, Greek yogurt, etc. Whatever sounds appealing enough. The midwives suggested that to me with my first and it helped a ton! :) I think carbs are fine they just break down into sugars faster giving you that quick relief then hunger/nausea all over again quickly. Hope you find something that helps!
Yesterday I was watching Dr Oz and he had a segment about resistance carbs. Said to have noodles dante (slighly undercooked) good for the large intestine and will not give a big sugar spike. Well I did have spaghetti noodles (plain) cooled off before I ate them. I have an avacado, a Healthy Choice fudgesicle and some peanuts. Took my blood sugar this morning and it 141 fasting! Usually about 115 otherwise. Do you think I overate? My blood sugar was at 105 at 2:00 PM before eating.
Well I have PCOS and one of the main things for me was finding out that I was even ovulating. That would be the first step since anovulation is common with PCOS. If you're not ovulating you won't be able to conceive. Taking Clomid or Femara can help if you aren't ovulating.
Start taking prenatals now. Watch your diet! Eat lots of protein but make sure they're lean, lots of fresh fruits and veggies, you still need carbs but make sure they're good carbs.
We do know that ALL carbohydrates raise Blood Glucose (BG)
let me repeat that
ALL carbs raise BG
rice, pasta, potato, wheat (bread), sugar, honey, most fruit ALL contain significant amounts of carbs and will raise BG.
Get a BG (Blood Glucose) meter. Test before you eat, test 1 hour after you eat. if your BG is too high you eat too many carbs.
Too high is over 140 (US measure) 7.8 every ware else.
I am a 29 year old male and I don't have much sex education as such. My peanuts does not has the frontal top, does any one know that would it affect my chances of becoming a father?
Yes peanuts n tree nuts are safe unwashed produce and undercooked meats and large fish that will have higher levels of mercury are really only concerns
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