I was rather looking for any information regarding negative effects of exercise, supplements and alcohol on the microadenoma in my head, as not to aggravate it. Not just about carb and protein loading in general to gain muscle mass, and to use d-asparic acid to raise your bodys naturals test levels. That's just exercise science, consume more train more gain more.
It takes some time for the weight loss to occur, but it is mostly the result of changing your diet. Change to low carb, high fat and protien diet. Get rid of sugar and gluten.
Then, your post-workout fuel protein and carbs will mimic what you had before your workout. You should avoid fructose, that will prevent post exercise fat burning.
Post workout meal should be a plant-based (but not soy) protein powder mixed with low sugar fruit (berries or cherries are perfect) and unsweetened coconut milk. If you have a post-workout meal, combine clean lean protein, slow-release high-fiber carbs, and healthy fats.
m going to lose 17 pounds I would like to do induction for one month and workout 5 days a week heavy weight training in 1 hour cardioI just need to stay away from the alcohol and I should do fine but i bartend feel like that's the only way to unwind at the end of the night I need to find other ways to relax I did meditation twice and it did wonders for me I just have to get into the habit after working 14 hour days 5 days a week I just want to sit and relax with my wine I know that's a p
Im 17 i workout 5 times a week im now trying to shred for summer. Belly fat is my biggest problem lol.
Would any one like to join me? I'm about 165lbs, a bit short, I workout regularity, I'm doing some home improvements, and I am busy with my family.
I was wondering if you have and suggestions on what I should do or eat and stuff. Like is there a workout plan that i can follow cause i still go to school and i also have a job.
30 minutes to one hour after my second shake, I workout and drink one liter of water during workout.
8: Right after my workout I drink a 50g protein shake and 15 minutes after that I have 100–150g of carbs via dextrose powder (I eat Twinkies, cookies, donuts,...)
9: One hour after my workout I will have my big solid meal, (whatever I want as long as it has a good amount of protein).
The healthy choices you make to eat before running, same as after running.
Just spend some cool down time. Whole grains, beans. Low fat dairy & plenty of fresh vegetables & fruits. Maybe a physical check up at the Dr too.
If you are exercising every day and not getting enough food into your body you're burning empty calories and you won't get the results you need. A healthy body is made in the kitchen before the gym. Try eating six small meals a day and workout for 45 mins. The pounds should start coming off if you give your body the correct proteins.
It dropped to 120 and stayed there for several hours before very slowly coming down to 100, it was at 95 five hours after workout. Every time I would stand up or move, it would shoot back up to 110-120 and feel like it was pounding out of my chest. This pounding usually happens when I stand up from a sitting position but settles down after a few seconds, but this was different.
I had no other symptoms aside from pretty bad anxiety upon realization it wasn't coming down.
I know my fasting should be under 100. I eat low carb and good fats. I exercise. I am at a loss as what to do. The doctor just wants to "watch me".
A carb is a carb is a carb. The difference is what is in with the carbs, complex carbs have more stuff (fiber mostly) . I do know 20 grams of "white" carbs will raise MY BG from 110 to 160. 20 gr of whole wheat will raise my BG a little less from 110 to 155 but MY BG will stay high longer.
try this. when you have stable BG . test your BG eat 2 slices of white bread. measure your BG after 30 minutes and 1 hour. see how much your BG changed.
I believe moderate (not intense) morning exercise should contribute to good cardiovascular health. As for the spine, perhaps morning would require a little more attention to a warm-up period, say a few minutes of stretching and slow walking before the bicycle or fast walking.
That's how I see it.
(full body, and bodyweight burns more calories because you are using more muscles. you want to choose 10 exercises to workout with for the workout and keep the reps around 12-15. As for diet, i am not a nutritionist but something you can do is make healthier substitutes for things like cookies. you could just try any diet while you are on this exercise program and will lose around one pound a week.
i am 32, 5ft., 117lb, i used to weigh 126. I'm trying to lose my stomach fat. How can i lose fat and not weight? I'm happy with my legs and arms but just not my stomach. I'm doing workout for my abs but my fat is still there. I'm on a no carb, no sugar diet. It did help me lose weight but not the fat on my stomach. Any suggestions?
Do you do Cardio before or after your workout? What time do you workout and do cardio? Do you do cardio on an empty stomach First thing in the morning to attack fat storage? There is so many things that you could be doing wrong and franly haven't provided the proper information for someone to give you the proper advice!! If you could be a little more specific maybe I could help you reach your fitness goals!
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