I was rather looking for any information regarding negative effects of exercise, supplements and alcohol on the microadenoma in my head, as not to aggravate it. Not just about carb and protein loading in general to gain muscle mass, and to use d-asparic acid to raise your bodys naturals test levels. That's just exercise science, consume more train more gain more.
Such a great post... Eat healthy foods is the main component to build healthy muscle, so try to consume maximum real foods not packed foods. One can also use dietary supplements on the prescription of dietician. Eat meat, fish, poultry, milk, eggs for proteins and also take adequate quantity of green vegetables and fruits like peers, apple, oranges and pineapple. One can perform squat exercises in which the whole body muscles work together and thus provide healthy muscle.
I want to build some muscle. I want to lose fat. From what I can tell, these two at the same time is next to impossible.
What if I avoid cardio on days that I lift weights? Do I consume slightly more protein than normal to help build muscle, perhaps a little less on days I am doing cardio (on those days consume more carbs)? I just don't get it and I want to know from a doctor instead of the countless contradictions on the web.
How is the best way to go about this?
I'm curious about how can I build lean long muscles and what kind of sports do I have to do for it???? I hate ball games and resistance trainings!
I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.
I highly recommend you read this article and watch the videos on the page.
Harvard researchers put pre-obese people (they had just lost 10-15 percent of their body weight) on three different diets—a low-fat, high-carb diet; a low-glycemic diet with fewer carbs; and a high-protein, high-fat, Atkins-style diet. Each participant ate the same number of calories on each diet, yet at the end of the study, they found that people burned the most calories at rest while on the Atkins diet.
This adaptation is in response to maximal loading of the cardiovascular and muscular systems and is accomplished by improving efficiency of the heart, increasing capillaries in the muscles, and increasing glycogen stores and mitochondrial enzyme systems within the muscle cells. During recovery periods these systems build to greater levels to compensate for the stress that you have applied. The result is that you are now at a higher level of performance.
just trying to find the quickest kind of diet to shift a few pounds and tone muscle .
t be healthy to lose 30 pounds in a month for most people. It took a long time to gain it--- it should take a decent amount of time to lose it for it to stay off.
Restrictive and fad diets can give you a quick weight loss but studies show that this weight goes right back on and usually with more pounds added from where you started.
Better to take a more long term approach and try to modify your lifestyle.
Awesome that you are active!
I drink a lot of water and the hunger is really obnoxious.
Depends on the workout. If you're trying to build muscle, protein is better for post workout, but some fruits are very high in antioxidants that help to control the lactic acid and other oxidative byproducts of exercise. Apples are supposed to be good for this, for example. Berries are great sources of antioxidants.
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