carb loading low glycemic carbs

long], however, contains 51 grams of carbs and 28 grams of carb sugar. Carbs turn into sugar after eating. Some diabetics can tolerate this amount of carbs and carb sugars while others not. The only way for you to know is to test b4 eating [preprandial] and 2-3 hrs after eating [postprandial]. I's best to eat fruits prior to a workout. Your body will burn of glycogen as energy is needed. Also, eat fruits which are low in fructose such as melons and berries.

I eat hi carb foods, or low carb foods, and my blood sugar does not come down when I eat the low carbs, it stays in the 130-140 range even then. I eat whole wheat bread, and sometimes do go to hi carb foods, and then it peaks up in the hi 160's. I am on Trajenta, have lost 19 lbs, and walk 3-4 times a week. Recently I had two injections of steroids, but it was two weeks ago, so I doubt that is the cause.

The Atkins diet is just one example of a low carb diet. It is perhaps the best known because it is the first low carb diet that caused a media sensation in the 1970s and 80s. Against popular medical advice that stated that we should cut fats and proteins, Atkins advocated a diet rich with proteins and fats and very few carbs. There are now many other popular low carb diets available - many are very similar to Atkins.

Also remember that vegetables are all carbs, so the notion of low carb diets is misleading -- what you really want to do is eat low on the glycemic index and eat what you digest well, but saying all fruit except the bitter ones is bad for you is probably going overboard unless you eat too much of them.

Low carb, adequate protein, fat for energy balance - otherwise known as ketogenic of low carb diet. In this diet carbs are typically restricted to 30g or less per day. This diet also includes abundant non-starchy, non-sweet vegetables and plant foods. 2. Very low fat, adequate protein, high carb. This is the plant based and even vegan diet that some are promoting. This diet does not have processed foods.

it is specially processed to reduce the amount of digestible carbs. It is delicious and has a low glycemic index. I read the other posters re:glycemic index but I disagree with them. I have managed to lower my A1C from a 9.8 to a 6 all with exercise and diet. You can do this, zeppo, and I will be rooting for you!

A board certified endocrinologist highly recommends food that are in the low glycemic index range. Not enough time to explain the glycemic index except the lower the range the less spiking of blood sugar. A food that is 50 or lower should be okay to eat. There are sites and books. One I bought and read is the "Low GI handbook" Includes charts and recipes. Good luck to you.

Less carbs more protein. I don't think the all Atkins diet is healthy for but for someone with sugar issues you may want to eat foods that are low on the glycemic index. Don't cut carbs entirely as that isn't a good idea, just try to replace some carbs with proteins. Look up the glycemic index in the internet and try eating more of the foods that are low on that chart. Sweet potatoes are a carb but are actually low on the glycemic index so are actually really good for you.

Harvard researchers put pre-obese people (they had just lost 10-15 percent of their body weight) on three different diets—a low-fat, high-carb diet; a low-glycemic diet with fewer carbs; and a high-protein, high-fat, Atkins-style diet. Each participant ate the same number of calories on each diet, yet at the end of the study, they found that people burned the most calories at rest while on the Atkins diet.

Also, eliminate as much unnecessary sugars from your diets, or limit them to infrequent treats. Find fruits that are low-glycemic options. Kick high-fructose corn syrup out for good! Google low-glycemic foods for more info. Also, you can spread your meals out a bit as well...snack occasionally on things like nuts or veggies. This will help keep your blood sugars/glucose levels more steady. In fact, this particular diet it really great for anyone pregnant.

Dr. W. I'm sure you've heard the phrase "fat and happy." Well, it's not just folklore. The same carbs that make you fat (and contribute to diabetes and other problems) also make you happy. It's simple science: Carbs allow more of the amino acid L-tryptophan to penetrate your brain. The L-tryptophan triggers your brain to make more serotonin, and the serotonin makes you feel happier. It's as simple as that!

Carbs raise BG so restricting carbs will help BG. when you say 6 units I assume you mean 6 exchanges which is 90 gr of carbs. If you take 250 mg at each meal that is 750 mg a day, the limit is 2400mg a day so you have room to go up on the Met. It can take 6 to 8 weeks for met to become fully effective.

The chicken is fine as it is protein, but the corn and the plaintains are quite high in carbs for a portion. Its a starchy vegetable. Check the glycemic index or a carb counter book. You can find this info online. I love corn also, just dont have it to often anymore.

Many people with diabetes find that a low carb diet (est. 100 g/day) or even a very low carb diet (est 40 - 60g)/day works for them. The carbs come mainly from non-starchy vegetables. You will have to work out by trial and error (using your meter) what works for you. Also you will need to check out how to properly dose both basal and bolus insulin. Look up dr. Richard Bernstein. His book is called diabetes solution.

t particularly pay attention to high glycemic foods. I just try to make sure each meal is generally healthy, with a balance of carbs, proteins and veggies or fruit. Obviously, he's not a long-time diabetic, but his A1C numbers have been good and he is otherwise in excellent health.

When you say a good diet, what do you mean? Low fat, high complex carbs? Or Low carb, high healthy fats. the second is the correct diet to address prediabetes (Paleo eating approach).

Another good book that I refer to alot is Good Carbs, Bad Carbs by Johanna Burani. I first look at them in a book store to see if I like it, then I purchase them thru The Diabtes Mall @ www.diabetesnet.com / or call for a catalog 1800-988-4772.As I was told,so I will tell you, stick w/one. I say , if it works, use it. Good luck with your low G.I. Hope this helps you, as it did for me.

10% of my body weight (more like 12%) and I am eating nothing but low-glycemic vegetables and low fat protein. Why are my fasting numbers out of control and why are my after meal numbers so great?

I was eating low carb when I was dx'd. I wondered if it was the diet that cause my Optic Neuritis! That was before I understood ON. I am back on low carb just to try and take care some of the bloating I have trouble with. I figured out if I give my injection in my leg rather than my stomach it helps some. At least my tummy is not sore!

My daughter got T2 in her 6th month. She has one month remaining. Were you T2 before your became pregnant? My daughter has made an amazing impact on her glucose levels, by doing what I do: Treat carbs like they're a poison to your body. I don't calculate glycemic loads, or consider good carbs and bad carbs. Rather, I avoid them entirely if at all possible. Now... I live on handfuls of almonds, peanuts, walnuts, and cashews. Cheese!.

Thanks for the reply. I have decreased the carbs a lot, choosing mostly low-glycemic carbs. However, I've been shocked at the big increases in my blood glucose when I've eaten even relatively small (compared to previously) amounts of some carbs, whether high or low glycemic. Yesterday, for example, I had a fasting BS of 244 in the morning.

Also be aware that recommendations for healthy lifestyle change over time. However, I think that low carb eating (Low carb, moderate protein, higher fat) is definitely the way to go in diabetes where, after all, you have a defect in carbohydrate metabolism. Way of eating may be "paleo" or 'Primal" if you want names.... amount of carb per meal is probably 15 - 50 g and mostly coming from non-starchy vegetables (no grains and very minimal sweet fruit). Hope this helps.

a low carb high fat diet seemed to work great for me sense fat has no glycemic index and is also a great appetite suppressant it also helped with weight lose , off course you should go for the good natural fats like olive oil , coconut oil, avocado and things like that. Cutting out the carbs from the diet worked wonders, I hope this helps. Good luck.

Well I think a low carb diet is anywhere from 25-50 carbs a day. I think depending on your weight now and height and with your activity level you have to check out what amount you need to start losing weight.

Carb loading low glycemic carbs

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