t let yourself drink your sugar - fruit juice is filled with sug, soda is of course, Gatorade, basically any drink that tastes sweet is high in sug), you need to monitor your
carb intake - starchy foods like potatoes, corn, and beans are high -
carb and grains are high carb so they need to be limited. Fruit is also high carb, though it's better for you than sugar or grains. Your main diet should consist of high protien, high fat, and vegetables.