3 and albuman in urine is some time nill and some time trace i m little bit afraid should i continue bodybuilding or should i leave it . for bodybuilding i m taking high protien and low carb diet , and testosterone and growth harmone .
I thought of taking whey protien shakes and creatine as a post fundoplication diet as for the first couples fo weak I am only supposed to get liquid intake. Does bodybuilding supplementations or even Bodybuilding dietary plans in anyway affect the fundoplication?
The exercise part of bodybuilding is good for your liver, but you might want to think twice about doing a protein-heavy bodybuilder's diet. Too much protein can stress your liver.
You might want to talk to a doctor about what is the appropriate amount of protein intake.
Hi, Please Please Suggest Me A Food Diet I am 16 Years Old 6ft Height and Underweight By 8 Kg And I Started Bodybuilding Too Recently So Please Suggest Me A Proper Food Diet And Please, Like If You Say That I should Take Proteins So Please Also Tell That In Which Fruit Or Vegetable I found Proteins Like If You Tell Some Vitamins That I Have To Take Please Tell Me That In Which Fruit I Found Which Vitamin. Thank You.
It usually involves cutting all added sugars, grains, sweet fruits and starchy veges. Low carb is defined as less than 100g of carbs per day. Very low carb is 25 - 50 g of carb per day. When you cut carbs you still energy so you get this from increasing your fat intake and making sure you have enough protein. Enough protein can be at least 100g for a woman and probably about 120g for a man. You can use a diet tracker to work out which foods have how much carbs, protein, and fats.
Depending on your results from your blood sugar meter you may need to eat much lower carb to manage blood sugars. This is called "eat to your meter" appraoch. An alternative low carb approach recommended by Dr. Bernstein is detailed in his book "Diabetes Solutions" and also discussed on Utube at "Bernstein Diabetes University". He recommends typically about 30 g of carbs / day mostly from non-starchy veges.
You will need to experiment and see what works for you.
I eat under 50gr of carbs a day.
Reasonable or not depends on who you ask. We do know carbs are what your body turns to Blood Glucose (BG). Dont confuse the carb with the stuff its mixed with, vitamins, minerals. All those are available in other foods without the carbs.
Thank you for the suggestion (and welcome to MedHelp!). We've actually had a lot of requests for a food or nutrition tracker. When we launch that, we'll likely include carb intake in that tracker. We'll let you know when it's available.
Hiya - I agree with the comments above. I've just been introduced to this reduced carb lifestyle by my daughter-in-law in New Zealand who calls it the paleo lifestyle - the more gentle version is the primal diet. (There's loads on the web with recipes and ideas.) They've been doing it for nearly a year now and look fantastic! They have masses of energy and my son just completed the Auckland marathon recently. The cat is even on it and has lost weight!!
In some cases, it absolutely can be controlled by watching your diet- making sure to eat those things that are not just 'healthy' but watching the carb intake in those things too. There are some cases that you will need the medications for- but regardless, healthy eating habits can only improve your condition.
I had it bad my first pregnancy I ate three meals and two snacks a day the trick is to watch your carb intake I seen a dietician and was told for breakfast to eat no more than two carb allowance which was thirty grams each fifteen grams is equal to one carb. The best things to eat was meat and veggies salads and morning eggs and bacon.
Many of us believe in low carb eating and the lower carb you eat you will also lose weight. Be sure if you do this to reduce your insulin intake as it will also lower your blood sugar. Obviously lowering fat intake will also help lose weight and you will have to eat a lot more vegies, salads, and more lean meat (skinless chicken or fish) to compensate. If you want to talk with more Type 1's who are looking to lose weight send me a private message and I'll give you a website.
Try to alter your diet, avoid fizzy/sugary drinks and foods and minimise your carb intake (i.e have smaller portions of potatoes, rice, bread...instead go for better carb options like brown rice, rye bread etc and keep the portions small of these small). Increase your vegetable portions and meat protein if you're not vegetarian. Ive noticed my levels spike when I have too much starch at one meal, so now I really have to watch it.
you have the typical pattern of a high-carb intake, perhaps especially sugar. High triglycerides can suppress HDL, and are associated with high VLDL. Also, high carb and low fat is what causes the preponderance of small dense LDL.
The wine might help raise HDL a little bit, but will raise triglycerides even more. I'd ditch it, even though moderate alcohol is generally cardioprotective for most others.
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