aim should be to lose about half kg
per week or two kg
in a month. Some can effortlessly lose about 3 kg in a month. Too fast weight loss can cause rebound weight gain. Also, it can cause other problems such as loose skin, flabs at unwanted places etc. Apart from losing weight, you need to tone up the body. A combination of aerobic, strength training and stretches works best. Many people find it difficult to fit an exercise regimen into their lives.