Calculate your ideal weight kg

Common Questions and Answers about Calculate your ideal weight kg


18428579 tn?1464968484 If yes how much should i lose. If no, what is my ideal wight. If 55 kg is not my ideal weight, what is my ideal weight?? I wanna lose. Because i have 3-4 slim friends who are taller than me but around my weight.
1153085 tn?1341301893 I'm not a doctor but your BMI is 20.7. Your BMI is normal. Your BMI should be between 18.5 and 24.9. Exercise at least 3 days a week for 30 minutes per day. Eat lots of fresh fruits and veggies and drink plenty of water. Stay healthy and have a happy New Year.
1571065 tn?1295676406 Based on your gender, height, and weight, your BMI is 30, which would indicate obesity. However, be advised that BMI is based on the "average" build and you could be perfectly healthy. Body fat percentage is much more accurate. Here's a good body fat calculator that takes your measurements into account rather than just your height and weight: http://www.healthstatus.
Avatar n tn 5 kg is a lot to lose in 1 month and probably not safe to do; however, you should calculate your calorie needs and start eating a balanced diet based on how much your body needs. Can you please tell us how old you are, how much you currently weigh and how tall you are? We can help calculate your calorie needs.
Avatar f tn ) Looking forward to somebody who want's to be my buddy :D
Avatar f tn after losing 20 kg I started eating healthy at first then when weight didn't come down anymore i started to starve myself then I couldn't handle it so I went back somehow eating but still controlling myself and I've gained 7 kg so would the healthy diet that I used before help me lose the extra weight ?? or is it helpless ??
Avatar f tn ((IDEAL body weight in kg x 30)+70) x RER = kcal needed per DAY RER = resting energy requirement. 1.8 for an active adult dog 1.4 for maintenance 1.2 for something else. 0.8 for WEIGHT LOSS 1.0 is what I use for pets almost at ideal weight or at ideal weight that have a tendancy to gain weight. Now you can see why every manufacturer over estimates pet food quantities to feed. 1. they want to sell pet food, but 2.
Avatar m tn I have since lost about 15 KG and it is still going down @ 1 kg per month. I was happy to reach my ideal weight. However, I do not know how to stop further loss. I am Diabetic, so can not discontinue Metformin. Any suggestion ?
Avatar n tn While my pregnancy I gain 22 kilo (!!!) . My babygirl is almost 6 months now and I almost got my perfect weight back. Only 7 kg to go. I'm trying to eat less but I'm also breastfeeding which means I need to eat a bit more to produce the milk:D how to calculate right? How many calories breastfeeding burn? How many extra calories per day I need and etc ?
Avatar m tn Is that the ideal dosage or is it higher? I figure at my weight of 85 kg I was getting 1.76 mcg per kg. Now I am being dose reduced to a little over 1.05 mcg per kg (the guideline for adverse event neutropenia). There's really nothing I can do, just obsessing about the reduction. I am going to have two injections at that level before I see the doc again and hopefully go back to full dose. These will be week 8 and week 9 injections. I know it's not good especially this early.
Avatar f tn The ideal aim should be to lose about half kg per week or two kg in a month. Some can effortlessly lose about 3 kg in a month. Too fast weight loss can cause rebound weight gain. Also, it can cause other problems such as loose skin, flabs at unwanted places etc. Apart from losing weight, you need to tone up the body. A combination of aerobic, strength training and stretches works best. Many people find it difficult to fit an exercise regimen into their lives.
Avatar f tn How far along are you? Check online for ideal weight for your height and age. Then if you are approaching 12 wks, you need to have gained at least 1 (up to 2) kg. 43 kg is rather low as a starting point. Perhaps you can ask if you need to have a blood test to see why you are not putting on weight? There could be underlying factors that could affect your baby later on. I don't want to alarm you but I've realised over these short few weeks how important food and weight is during pregnancy.
Avatar m tn hi. i am a 35 year old male. height 182 cm and 90 kg weight. i do sport exercises 3 times a week for about 30 min. but in last check up my ldl: 159, cholostrol 240 blood sugar: 100. is it dangerous for me? should i use medicine or get a diet?
Avatar f tn 6 and my weight before was 76 kg and i have been dieting for like around august 2013. and now i am happy with my weight cuz my weight is now 59 kg(my ideal weight). and the problem is that i need to tone my stomach. I really want to lose my belly fats. Is there any tips and like exersice to lose my belly fats? :) Thanks.
Avatar f tn My cravings are very steep. My diet is always hindered by candy. A week/weeks can pass by without eating candy but once I get hold of it I never stop. Which even leads me to eat more. I'm 5 ft and 7 inches tall I'm 21yrs old and I fluctuate between 65 to 70 kg, but my ideal weight is 60. I want to reach my goals and maintain not gain it back. How can I do this witching the " candy and overrating hindering". Please help.
Avatar f tn If you are aiming at gaining weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. It is important to know that a diet plan is not about cutting down or piling up calories; it’s about ‘healthy’ eating and balancing this with adequate amounts of physical exercises.
Avatar n tn Your ideal weight depends on your age, as well as your height and weight. A child's ideal weight will be different from that of a teenager and a teenager will be different from that of an adult. There are a variety of exercises that will burn fat.
Avatar n tn Hi, the fasting of 103 is just marginally higher than normal. the 116 2 hours after eating is normal. Suggest you take lifestyle measures to be sure that you maintain normal situation. This includes avoiding processed and sweetened foods, lower carb eating (unprocessed and plenty of veges is ideal, along with quality protein), regular exercise, and keeping weight at optimum level.
Avatar m tn It sounds like your child has a moderate to large VSD and is being treating with cardiac medication because of that. The weight is not ideal for a baby of 7 months, suggesting that growth is limited. If there are no other resasons for the child's weight to be abnormal, then it is possible that heart surgery to close the VSD will be required before 1 year of age.
Avatar f tn I agree that you probably aren't eating enough calories each day, if you're only eating 1200/day... You can't just pick an arbitrary number of calories and decide that's how many you'll eat. You have to calculate what your body needs, based on your age, height, current weight and activity levels. The more you weigh, the more calories you're going to need to eat in order to keep your metabolism from slowing down too much.