# Calculate my ideal weight in kg

## weight

5 or so mg per kg of body weight. Generally, I think you want to be over 15. Divide your weight in lbs by 2.2 to get kg. 165/2.2 = 75kg 75kg X 15.5 = 1,162.5 mg or supposing you were taking 800 mg for 165 lbs: 165/2.2 = 75kg 800kg/75kg = 10.6 (quite a bit outside of our 13.3 - 15.
( you need to be exercising mostly in the aerobic range for most efficient fat burning) Steps to (Karvonen Formula) My Target Heart Rate *Subtract your age from 220. 220 – 34 = 186 *Check your resting heart rate. 46 (yes, my heart rate is that low!) *Subtract that from the figure in Step 1. 186 - 46 = 140 *Multiply that number x 65 percent for 140 x .65 = 91 for the low end your low range and x 85 percent for your 140 x .85 = 119 for the high end high range.
well barb in all my efforts and expenses Ive worked out Ive lost about 8 to 9 kg in 8 months.If I continue losing weight at this rate I definately will not be a decent weight at 40.It will be 42 by the time I reach a decent weight and 43 by the time I reach ideal weight.How ever its not that bad cant complain Im lucky that I can still lose weight and havent stuffed my body up completely over the years of losing putting on and I always lost 26 kg fairly quickly.
The ideal aim should be to lose about half kg per week or two kg in a month. Some can effortlessly lose about 3 kg in a month. Too fast weight loss can cause rebound weight gain. Also, it can cause other problems such as loose skin, flabs at unwanted places etc. Apart from losing weight, you need to tone up the body. A combination of aerobic, strength training and stretches works best. Many people find it difficult to fit an exercise regimen into their lives.
((IDEAL body weight in kg x 30)+70) x RER = kcal needed per DAY RER = resting energy requirement. 1.8 for an active adult dog 1.4 for maintenance 1.2 for something else. 0.8 for WEIGHT LOSS 1.0 is what I use for pets almost at ideal weight or at ideal weight that have a tendancy to gain weight. Now you can see why every manufacturer over estimates pet food quantities to feed. 1. they want to sell pet food, but 2.
People say I look like I am in my early 40's. I am the only one in my family who does not have diabetes. I have added weight training to my routines (all of this in my good old basement....with a mirror for proper form and body-awareness, and my blarring music). I had a surgical menopause in 2000 and had no idea of the fallout from that and I do many things to deal with it, but if I drop the exercise for any period of time.....I truly suffer. This is great modeling for your kids, too.
I am back to the drawing board on how to lose weight. I am so frustrated and tired now. Could it be in my head? If I stop thinking about it, I will lose weight? I wonder if I stop working out so much and stop monitoring my eating if I will actually lose weight. Is it possible to gain weight from over-exercising and undereating? Like I said, I eat between 1000-1200 calories a day. Now I am trying not to go above 1000 calories. I have bumped up my workout to 60min of cardio 5-6 days a week.
The strong Hgb drop suggests he's definitely not under dosed at 1000 but you didn't mention weight. Calculate mg/kg/day under the reduced dose; you want this around 13.2. If it's much less than that it might be worth bringing the following (documenting effects of rbv dose reduction) to the Drs. attention and arguing for epo instead of a reduction http://www.ncbi.nlm.nih.gov/pubmed/19552664 and http://www.ncbi.nlm.nih.
Height: cm/feet Inches Age in years: Gender: Female / Male Here is the link for calculating your RMR: http://www.restingmetabolicrate.net/ Armed with this info, I sincerely hope that I have helped not only me but others here who want to lose weight and keep it OFF for good.
Hi there and thanks so much for posting this question! Yes I can hear your frustration as you know it is a combination between healthy nutrition and physical exercise the most effective approach. Now lets talk first about exercise: Are you exercising too hard? You have to remember that when you exercise too hard you may be burning muscle and not fat so although you are burning calories you may replenish them after staying with high levels of fat.
5 stone roughly) and to be honest i am surprised ive managed to keep my weight that high with my appalling diet -I just don't eat. I dont get hungry, I can easily go all day without eating and only eat child size portion of dinner in the evening. My parter is away at the moment so I am not even doing that - yesterday I ate a small cheese sandwich and that was it. I don't not eat because I think I am fat. I've always been slim but when I look at pics I really do need to put some weight on.
Think about your body weight: your weight numbers will look very different whether it is recorded as pounds or kilograms since 1 kg = 2.2 lbs. A discussion of this subject and the formula for changing plus cylinder to minus cylinders or vice versa is available at http://en.wikipedia.org/wiki/Eyeglass_prescription 8. Correction of astigmatism at the time of cataract surgery is desirable. There are different ways to accomplish this; some are simple while others complex.
I found out about my issues with cholesterol in december of last year. I don't remember all my numbers, but my Total Cholesterol was 289. My triglycerides were through the roof. My good cholesterol was extremely low and bad cholesterol was extremely high. At the time, I was overweight and pre-hypertensive. I decided NOT to add another med, so i made my best effort at a diet. So far, i've lost 60+ pounds and currently have great BP/resting pulse readings. My BMI is normal.
(2) The first line treatment for insulin resistance is exercise and weight loss which the study did not test against. In other words, the same results -- or perhaps better -- might have been achieved with lifestyle changes versus more drugs. And in fact, the conclusion seems to suggest this although not clear when it ends with the more general statement of "targeting insulin resistance" versus simply treating with Metaformim.
I just started 200mg, my eye is constantly twitching now, my hair has thinned, weight has never been an issue for me in my life, but I do struggle holding a healthy weight now and do have stomach pain now. Without Topmax, I would have 2-3 migraines a week, with it, I can go a month to month and a half with out one, then when they start they are slowed down and less intense. I find I lose words, and am much more forgetful now. It is frustrating in my job, and home life, but what am I to do?
So not to let depression set in. BUT do you think my dr would actully say...keep going??? and do I continue to take the riba pills that are still here, after last shot... sorry I just don't trust my dr.
sorry for my mispelling...my bad....inosine I no seein"...if they give out awards in medhelp I'll get the worst speller one hands down!! maybe I'll stop transposing when my brain fog lifts...in the after life.
----------------------------------------------------------------- 54th Annual Meeting of the American Association for the Study of Liver Diseases October 24 - 28, 2003, Boston, MA Ribavirin Dosage Significantly Affects Virological Response Rates in HCV Patients Treated with Interferon/Ribavirin The influence of absolute dose and dose in mg per kg body weight of ribavirin on sustained virologic response (SVR) in interferon-based combination treatment of chronic hepatitis C as well
YES! In fact those tingling sensations were why I had trouble accepting anxiety as a diagnosis. Once the anxiety came under control, that all went away.
I can never look directly at the spot as I can do with my big floater in the other eye. This spot is fixed in the same position, and it's not exactly central. It seems to show up mostly when my eyes are moving and the light/background conditions are changing. Once my eyes are steady and fixed on something, the spot disappears. But if I, say, look up from the computer screen, and then back down at it....the spot appears again.
i have a little boy so i know what you are talkin about i get the streching feeling in my abs and in my scar I hope every thing works out for you
One strategy, that to my chagrin and estranged amusement is never mentioned in the liver meeting thus far - it will, in the future- is to start with a super potent combo while the Vl is -as initially - high and push the virus down through the zone of early resistance danger with the cross-protective power until the reproductive capacity - and the resistance forming capacity - is low, that is the UND range.
i am 5dp3dt of 2 embies. I woke up at 2am nauseated and am nauseated today...is it in my head??? I had unsuccessful ivf in March but didn't feel anything. wondering......and waiting! Are you all taking HPT??
I shall be here with you and supporting you all through your BFP's. Some good news from my end, I ovulated in this cycle from Clomid....Last cycle was a bust but this cycle seems hopeful. Keep me in your prayers. All the best and thank you for your support girls.
I don't have my faith in my doctors I have my faith in that God is using my doctors to make this happen.We struggled with the choice to use fertility treatment or not and we finally agreed that it was o.k. I have learned that faith without works is dead.And that God said He went away but He left us the power to do the things He done.He needs people to let Him use them (doctors and such).Hang in there and as long as you believe that God can do it then your time will come.