Get active (even taking a stroll after repasts or something like that to set alight calories)
-Eat a allotment of protein, fiber, and entire grains to command appetite
-DO NOT EAT: Trans fats, msg, maize syrup, high fructose maize syrup, hydrogenated oils or diet sodas (most diet sodas comprise aspartame, an artificial sweetener that has been the subject of much argument because of it's reported edge effects)
-Instead of utilising white table sugar or splenda as a sweetener, use stevia (a na