These two weeks are called Induction and this is a very strict and difficult time but anyone who is determined
to lose weight
can do it.You are limited to eat any type of meat, fish, fowl. there is
nothing in the sea that you can't eat. You may eat butter, not margarine, up to 4 oz of cheese but not cottage cheese coz it is high in carbs. Your carbohydrate source will come from the following: lettuce, cucumber, romaine lettuce, mushrooms, pepper, celery, fennel, chicory, jicama, radish.