Basketball workouts for jumping
Common Questions and Answers about Basketball workouts for jumping
workout
re already active it is fine to keep doing your regular workouts.. just monitor your heart rate, try not to get above 150. I asked her if boot camp classes and spin is still okay (by two favorite) she said as long and I'm monitoring I can do whatever I feel like as long as it is safe and I am not over heating (no more kick boxing).
squat jumps, pushups, jumping rope, tricep dips, lunges, jumping jacks, abdominal crunches and burpees. Give yourself 15 seconds to move from one exercise to another, but do not take any additional breaks. Do the exercises as fast as you can, trying to keep up a high intensity throughout the circuit. After one full circuit, take a three- to five-minute break before repeating the circuit again two more times. The whole workout will take 40 to 50 minutes with the warm-up.
I have been experiencing a low heart rate for as long as I can remember recording it. It falls in the lines of 40s-60s resting usually below 60's. i have been experiencing frequent heart palpitations(skipping beats) when in resting and working out sometime. Should I be concerned? Will I have to have a pacemaker? I do get dizzy sometimes, I also have hypertension my Bp runs in the 140's consistently, diastolic usually normal 70-80 usually.
I'm a personal trainer and just found out I'm pregnant. I am slowing my workouts down for the first trimester. Lightened my weights, stopped jumping and am moving my an workouts to just core stuff with body weight. Definitely not pushing myself hard like I uses to. I suggest Keeping your exercise moderate.
In basketball practice I made a cut and felt a sharp pain in my right knee. After that, running and jumping has caused much pain in my knee. I went to an athletic trainer and they told me I had tendinitis and to ice and take ibuprofen. It continues to be very painful during practice. I can feel rubbing and clicking in my knee when I walk. What is wrong with my knee? Should I still be playing basketball or will it make it worse?
I wouldn't risk it
http://www.livestrong.
I know you can continue to work out but I would ask the Dr which workouts are ok just to be safe. Maybe it's because I'm almost 36wks but I couldn't picture myself jumping rope lol. But I'm pretty sure keeping up with a workout routine will help you have an easier delivery.
I try and workout daily and I played a lot of outdoor basketball between the ages of 18-24. About three months ago I had knee pain (not sure exactly what caused it) and it hurt to walk up and down stairs let alone jumping. I've stayed off my legs for the most part and my knee feels better, but it cracks and crackles now when I squat. I cannot see a doctor for another month and was wondering if I should be concerned.
m getting it after playing basketball. I kind of over exerted myself i guess. It started from the 4th day. I never used to get it after workouts. What does this mean? How can i make it stop??
sounds like bad knees to me. do you play basketball or tennis because it sounds like your wearing away your i wanna say cartiladge in your knee caps.
I am a heavy gym rat should I stop is it bad and what is the best suggestion for when you first get pregnant that you wish had done in the beggining
Got it checked out. The doctor said it was just an abrasion probably from basketball and workouts. The miconazole made it sting like a b****. The doctor also said I can stay off the miconazole. I don't even have to be on cipro either.
//imgur.com/a/zKzPEPS (sensitive info removed)
Scans above to give second first opinion. Information below pertinent to Doctor's opinion.
Background Medical Information:
* 2009 - Paget-Schroeder Syndrome when I was 22. First rib was removed. No life-time medication as bloods showed no risk of clotting. Confirmed again a few years later.
* 2012 - intramedullary nailing of right tibia due to persistent stress fractures. No issues post surgery. pain free.
Im a group fitness instructor and im pregnant with my second. Ive been teaching and doing my own workouts through out my pregnancy. My Dr. Said it was fine to workout but listen to your body. If your tired then don't feel bad about missing a few days. Obviously, jumping or serious heavy lifting is out. But you can definitely continue. Don't do anything you've never done before.
/ I still continued my normal workouts with my trainer twice a week but in my first trimester I was really weak and unable to perform the way I could before. So I took it easy. But I'm 25 weeks now and workout about 3 times a week. I've lowered my my lifting and squatting amount significantly but havnt given it up altogether.
I use to play a lot of basketball and football I am now 35. Last wk I was playing basketball and when I came down from jumping I had a real sharp pain in my knee and could not continue. Around the top of my knee cap is tender and hurts and when I put pressure on my knee getting out the car or anything I get sharp tack like pains under my knee cap and sometimes on the side of my knee and it aches a little, I have really slight swelling but I am able to walk.
I am not aware of anything that you can do to make it go away. As you will learn, MS has lots of "characteristics" that we would love to, but can't, make go away.
I wouldn't recommend any type of exercise that involves jumping around while pregnant. Exercise while pregnant is a great thing butbu don't want to do anything that will harm ur baby or cause u to go into pre term labor. Walk go on Google ull find great exercises u can do while pregnant also they make workouts for pregnant women. And u should consult ur Dr before starting anything since everyone's different as are there pregnancies. Some women its not safe for them to workout.
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