attacking anxiety and depression by lucinda bassett

Author Lucinda Bassett has a book 'attacking anxiety and depression' which has a great chapter on panic attacks. I highly recommend you look it up.

I would stop and feel my heart and check my breathing. I watch a few of the, Attacking Anxiety and depression and learned how to slow my breathing. It worked! No anxiety for 9 years. You can control it.

I tried the Lucinda Bassett program 6 years ago i have panic disorder and depression comes and goes. The program really really changed me and i am really thankful that it made me a different person. I even stopped having panic attacks. two months ago they came back, the fear, the worry, the panic, the depression everything!

I absolutely notice worse anxiety immediately before my period. It's a horrible feeling!! My family doctor gave me xanax to help relieve some of the anxiety but I try not to take it too often. I do have those Lucinda Bassett cd's...I'll have to go back & listen to them. My doctor is now going to check my iron, vitamin d & B12 levels...she said they have a big effect on anxiety. Anyone else have any other ideas???

Hi, there are two programs that cover it ALL as far as I can see regarding the subject of anxiety and the way out of it ... naturally. One is a book called POWER OVER PANIC by Bronwyn Fox (try amazon.com) ... the other program is expensive but very helpful, it's a 15 week CD course by Lucinda Bassett. If I were you I'd start cheap with the book then maybe invest in the program. Both Lucinda and Bronwyn suffered with anxiety for years.

there cause and cure by Robert Handly vey helpful. All the programs deal with the same things...cognitive behavior therapy. Basically trying to chance the way you think. Think of it like I was once afraid of needles. I started donatng blood to get over it and I'm not afraid anymore. You basically just have to reprogram your mind to not be afraid. Whatever the fear is you can concur it. I know it's not easy.

You might look a at course offered by Lucinda Bassett and the midwest center for stress and anxiety. I bought mine from ebay at a fraction of the cost of new and it really helped. The best part is it helps without the need for drugs.

I have been suffering with anxiety for a while now and always feel light headed and spaced out for what seems like all day. Is this part and parcel of anxiety and does anyone have the same feelings and what do u do to help it. Thank u.

com/mwc/ I have nothing to do with the program-- it did not work for me but it worked for two of my friends--and they are now perfectly anxiety and panic attack and agoraphobia free.

00 AM one night. I had all the symptoms including the one you are having now......felt like I was going crazy, scarey thoughts, sleep disturbance, worry about my marriage, worry about my daughter, etc. Here is the GREAT part.....I am turning the corner and YOU CAN TOO! I never tried medicine. I came real close, but I told myself I am going to give CBT (cognitive behavioral therapy) a honest chance, and it is working like a champ! The key is to be patient with yourself, and give 100% effort.

my entire life, but in May of 08 I spiralled into severe anxiety and depression caused by it. I have no clear idea of why. I fought for months with anxiety, depression, scarey thoughts, muscle tensions, sleep issues, etc.etc. Now here is the GOOD PART.....After my first couple weeks of severe anxiety, I immeditately sought help with a psychologist and with self help material (Lucinda Basset's Attacking Anxiety). It actually made me more anxious at first, but it definitely works.

i also ordred lucinda bassett series on anxiety. it did help . there are other books and this site to help you better understand anxiety.

I am a christian and am searching for answers that are biblical and have found a couple of good resourses including fellowship and bible study...I have also ordered the complete kit by Lucinda Bassett on how to eliminate anxiety through redirecting thoughts which Ive tried before about 20 years ago..

I like From Panic To Power by Lucinda Bassett, The Idiots Guide To Anxiety, and several others. Good Luck to you both!

When you educate yourself on what anxiety and/or depression (which go hand and hand many times) is and practice and use the techniques that can help, you WILL get better. Don't expect it to go away overnight...but also remember than it will not hurt you.

I went to the GNC store and picked up Lucinda Bassetts Positve Mood/good days herbal supplement but am hesitant to try it. It has L-theanine, magnolia bark extract, 5-HTP, Panax ginseng, and rhodiola rosea. A med site I looked at said not to use 5-HTP. As a "last ditch effort" my psych doc prescribed Imipram which is an older med. Has anyone had any experience with this? I haven't tried it yet because of my history of side effects/allergic reactions.

ok im 21 and i have been told that i have anxiety and depression. along with my anxiety has come these really unwanted thoughts. for example i thought i was going to go crazy and end up in a mental hospital. well the thought i have been having lately wont seem to leave me alone. i have been with my fiance for 2 years now and i love him so much but i have been having like this neverending battle with my brain.

Stop being angry and control your mood swings 7. ASSERTIVE BEHAVIOR: speak confidently and gain respect.

Hi Flinger. Any updates? I'm a 30+ year old male w/ the same situation. I used to handle relationships fine in my very early 20's/late teens, when I was living a more wild care-free life. Then, I gave up girls for a while to figure out more about who I am and to grow my relationship with God. Long story short, over the last 7 years when I would start to like a girl (the girl wouldn't even know it yet), the anxiety would kick in...

If you look on ebay and search for Lucinda Bassett..you will find a do it yourself program and I own it. It helps. You can also come to www.anxietyzone.com there are several message boards there that help. I have health anxiety after coming home to find my partner had passed away on our couch.

Lots of people with anxiety, including me, have chest pains and head ot the ER where they are pronounced healthy and issue free. For me, once was enough and I stopped worrying, however it is not that easy for everyone. This is just an example of how anxiety makes you htink there is a physical health issue that does not really exist, so be thankful you don't have chest pains.

the last 6 being unbearable, I see a psycologist and a physchiatrist I was on zoloft 100mg 1xday and now weaned down to 25mg. and will be switched to Luvox and I was on xanax 1mg 1xday and was weaned off and put on clonopin .5mg... Here is the issue in the past year I have went to the E.R. and had 16 EKG's, chest xrays, cardiac enzymes, I have seen a cardiologist WHO LAUGHED IN MY FACE, i have had my gallbladder removed Jan. 28th..

s Anxiety and Depression program have really helped me. Also, rituals (exercise, eating well, meditation). HTP-5, calcium magnesium, vitamin d are supplements that really help depression and anxiety. Good luck. You have to work at it. It *****, but you just do. Hard work.

build a spiritual connection, ive found that proverbs and psalms are Really inspiring for those suffering. The Lucinda Bassett program has also been a great help in reinventing yourself and improving your thought process. I found that a lot of times the biggest roadblock to happy:) that we have as a sufferer is ourselves, but it is a daily challenge only to be dealt with one day at a time. Altho it sure feels like it, It will not be dark forever! Message me if you want to talk!

Sounds like a lot of severe anxiety and stress combined look up on you tube lucinda bassett you will also find others that help and talk about all the feelings you experience try to relax we can get better if we try .but dont fight the feelings let them float they will fade and you will get better take care Joe.

As far as I've learnt through my few years of life, taking pills is not the answer nor solution to that problem. I've studied psychology, natural medicine, tempers, and other things; and from what I've learnt the anxiety and depression may be caused by hormonal and eating disorders, as much as any other psychological issues. Do you exercise? Do you know if you are hyperactive? Are you truly satisfied with your intellectual development? Do you feel fulfilled with your job?

Breathing exercises, meditation, proper diet, therapy, sometimes medications, and many, MANY other things can help you with this! There are some great books- From Panic To Power By Lucinda Bassett, The Anxiety Diet, and the Idiots Guide To Anxiety are just a few great self help books for anxiety/panic. Search Anxiety and Self Help on Amazon. There are many of us here who've been where you are. Feel free to post whenever you need help, someone to talk to, have a question, whatever!

Attacking anxiety and depression by lucinda bassett

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