my entire life, but in May of 08 I spiralled into severe
anxiety and depression caused by it. I have no clear idea of why. I fought for months with anxiety, depression, scarey thoughts, muscle tensions, sleep issues, etc.etc. Now here is the GOOD PART.....After my first couple weeks of severe anxiety, I immeditately sought help with a psychologist and with self help material (Lucinda Basset's Attacking Anxiety). It actually made me more anxious at first, but it definitely works.