8 super foods your body will thank you for eating

I had the worst morning sickness when I was in weeks 6 through 16 I am now 23 weeks, it gets better just try eating bland foods too. The only thing I could eat when I had morning sickness was potatoes. Hope this helps. Also try eating a few crackers before getting out of bed.

Thank you for this information!!! I am a vegetarian for personal reasons. I absolutely LOVE vegetables and have been told that my good cholesterol is super high because of this. I've looked into protein shakes since reading your post. I think I might try the Herbalife brand. Those darn beans - I wish I liked them better - LOL! I'll eat them in soups or chili in the winter, though.

I am about 5 weeks and my body temp is crazy like one min I am freezing and the next I'm burning up

Life has certainly been a roller coaster lately and I just want to sincerely thank all of you for your love and support while I've slipped into the valley and, with your help and my determination, am climbing back up the mountain to live the life I was meant to live. Perhaps these troublesome times are to let us know we are not alone and to show us we are stronger than we believed possible.

Just what to thank you all, for you advice and support. Unfortunately I lost my lil one, by Gos grace I will have my lil one soon...thank you all.

My nephew turns a year in like 2 weeks and he really likes the fruits foods like pears strawberry kiwi.. bannanas n stuff like that...

Thank you everyone! I'm willing to try almost anything.

You are wonderful and I really appreciate the time you've taken to respond to me. I am going to get the books and do more research. I didn't know Clinton had had a QB. That I don't have health insurance due to economic "complications" is not making my care much easier. But I have taken what you said to heart and I don't know how to thank you for your kindness and compassion.

get you one of those large blow up balls, you can sit on it in front of the tv and rock back and forth. Your thighs will fill it. Also, lifting the ball in the air is a good exercise. Your 2 yr old will loving playing with it too.

Since we are all sizes and shapes you will have to experiment with your body using your meter to compare food intake to results. Personally, I realized I had consumed over 300 CARBS one day, one very normal day. The next day I decided on 50 NET CARBS per day. It was hard at first but I soon realized that I could eat all the meat, real butter, real cream, nuts, real eggs, etc I wanted. Exactly two months later I lost 20 lbs and you would not believe what happened to my blood lab results.

One natural antidepressant is to increase dopamine by eating protein-rich foods. such as eggs for this purpose, because they are versatile and appeal to some people who choose not to eat meat. Fish: Omega-3 fatty acids are found in seafood, especially mackerel, salmon, striped bass, rainbow trout, halibut, tuna, and sardines. These fatty acids may have many jobs in the body, including a possible role in the production of neurotransmitters.

You got some good advice and suggestion..it takes time to make all the right changes and you can't do it overnight...just have to keep working on it...one thing I will disagree with is the steak...went from stage 2 cirrhois to stage 4 in 2 yrs and only dietry change was eating a lot of steak. when I was stage 2 my hepotologist, who is one of the leading in the nation, said to cut out the red meats, charcoaled & fried foods and processed meats and cheeses. Ignored him.

Exercising tones up our muscles (muscle is heavier then fat) so you may not see weight loss, however, your waistline is decreasing. Thank you for your question.

Find those super foods that will give you a good boost. Drink fluids with electrolytes, such as gatorade. Hope this helps.

Its easier to eliminate the foods you dont want to eat...for ex:...unfilterd tapwater,processed meats and other processed dry foods such as cheese wise...juts read the labels,if you cant pronounce it,or spell it...

There is a lot you can search for in the internet which is affordable and not very expensive. I suggest you look it up.

Have you been tested for mercury toxicity? Mercury reacts with sulfurous foods and produces tons of gas in the intestine that in turn smells like sulfur. I recommend getting a hair minerals analysis done to measure mercury levels, and if you find out you are high in mercury then begin some sort of chelation protocol with a practitioner (the safest protocol out there now would be the one by Dr.

I love to eat fruit, but someone told me that they have a lot of natural sugar in them so it is good to eat it, but in moderation. I agree with Marybz more protein. I eat a granola bar for lunch because it gives me protein yet I don't get a lot of fat and they are good for you. I worked 8 hrs a day on my feet also and someone told me that isn't considered exerise :( try going for a 30 min walk would be nice even though you are on your feet all day.

Each day does get easier and eventually these harder times will seem like a small sacrifice for the happiness you will find in actually living your life instead of just existing in it! The meetings are wonderful if you find the right group of people. Keep your positive attitude and you will be fine! Hugs!

Congrats on your baby!

My ob has not said one thing about weight gain and i was told..keep your sugars down, flush your body with water never salt your foods and eat lots of foods that boost your metabolism :) Every pregnancy/woman is different!

I'm 35 weeks and I'm still having extreme morning sickness. Is anyone else? Or know what causes it? I can't hold down water, milk and most foods. I'm stuck eating plain noodles still.

at first trimester and last trimester foods actually become either undigested or certain foods will effect differently on your body.. such as i could drink milk all the time but as soon as i fell pregnant i just couldnt drink milk at all.. it gave me vomiting etc..

Hi ladies, I wanted to check back in with everyone about their feeding schedule and what kinds of foods everyone is eating. I sometimes feel like we might get into a food rut so I want to see if anyone else's baby's diets were a bit different. Here is Jack's schedule and food: 6:30a - 6oz bottle of formula 9:30a - Solids - 4 tblspn of oatmeal or multi-grain cereal mixed with homemade pureed pears/apples/bananas [3 cubes].

8 super foods your body will thank you for eating

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