oprah's super foods list

I know this was awhile ago but I just read Oprah's article on her thyroid problems. I remember seeing her show and at the end feeling very unsatisfied because the show made thyroid disease seem easy to fix and related to menopause. I've tried positive thinking and resting my way out. It doesn't work. Also, I spent over 10 years being diagnosed as clinically depressed when there was really something physically wrong with me.

It would help if I had a list of foods to go grocery shopping for, and what I could or couldn't eat.

I need some examples of healthy foods please ! So when I go grocery shopping I can pick some up.. I don't eat very bad but I HATE veggies so I need to know some healthy snacks.. I eat bagels and grilled cheese with tomato soup and spaquetti and chili etc...

Just a list to name some of your favorite things in life. :-) Add more if you want to! Colors: blue violet, blue-green Animals: dogs, horses, dolphins, parrots, penguins Things to do: taekwondo, horseback riding, hiking, playing with my son, spending time with my immediate family Foods: homemade mashed potatoes, spaghetti, salmon, eggplant, apples (with peanut butter!

I need a list of what is considered Roughage or ruffage foods. My husband has small bowel obstruction and that is one of the items my dr said not to eat.

If not, would other be willing to post the foods (or ingredients in foods) they know to be triggers?

I agree ! You know Josh Groban sings, "It Came Upon a Midnight Clear" on Oprah's Holiday Album. I downloaded 8 songs from Oprah's website... printed out the labels and gave a few CD's to friends and family already as early X-Mas gifts. They loved it !

I get heartburn super bad. During my last pregnancy, Zantac wouldn't work for me. I had to start taking Prilosec. It was awful, but for me, it didn't matter what I ate.

I have a list from my ob and in fact you can only eat a certain amount of feta. I didn't see lox on my list so you should be fine. I don't even pay attention to the amount of feta I'm allowed I don't bother eating anything on my list!

Here's what I wrote for another lister today asking about sugar cravings: This is how the battle is won or lost: INSULIN Insulin secretion (for the main goal of reducing blood sugar) also interferes with receptors in your brain from receiving the signal that you are full. So, by reducing the amount of insulin secretion, you improve your brain's capacity of receiving the satiety signal.

Thanks.

Thanks for your suggestions. You can now edit foods that you've added to My Foods. To do this, go to your Food Diary. You'll see options for Food Diary | Reports | My Foods. Click on My Foods and you'll be able to delete foods from My Foods and you can also edit the foods you've added. Please note that if you added a food, and it has been used by another member in their Food Diary, you cannot edit the nutritional info for those foods. However, you cannot yet group foods.

1. Stomach Pain EVERY morning for about 12 years, which will last about 1-2 hours then instantly pass 2. Nausea/vomiting 3-4 times per month 3. No solid stools for years now 4. Undigested foods..(foods come out looking like they did when they went in..ex. lettuce, carrots, rice) 5. Gets extreme hot flashes where he becomes disoriented and dizzy then will break out into a rash across face and chest 6. Recently, all toenails on right foot have stopped growing 7.

Hi Crystal, It is possible that in addition to everything else u r eating that the whey will affect u. Not all foods that r on a list and considered safe for those of us with GERD will be safe for all of us. We all have to try foods and find what our triggers r...the lists of safe foods r to help guide us. Also I am surprise u eat yogurt...it tends to slow down the LES as it is a dairy product. What is ur green drink?

I love xxtra flamin hot Cheetos! I eat super spicy food all the time, it's the thing I crave most.

The only option I had was to read every label on the foods. I was shocked at how many foods contain this! But you need to find a doctor (maybe an Endocrinologist) who is familiar with this, or maybe a Gastroenterologist.

I would delete some items, but searching for foods is a pain given I am eating raw foods, African food, and specialty foods that seem to list after all the mushed baby foods and reprocessed stuff (try searching "banana"). Thanks for this site. For the first time EVER I am med compliant through the weekends, and I am actually losing my baby weight.

My Family Friend's and Support. That I'm able to drink water eat the foods I want. I can Pee:)) I may have a future I can Live with. My Recovery. My Animals, that I have a home I have food I'm sustained when so many others are not. I feel Love, my heart has not become hard in this world.

Okay so I normally don't post this much, but im starting to get super anxious for D day lol. I have made up a prep list of things I still need to do to be 100% satisfied with being ready for Conner to get here. So here it goes...

Oprah's super foods list

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