Throat exercises for sleep apnea

Common Questions and Answers about Throat exercises for sleep apnea

throat

Repeated awakening or restless in sleep could be due a sleep disorder. It could be due to obstructive sleep apnea, wherein during sleep there is an obstruction to airflow due to laxity of the throat muscles during sleep and this could cause restlessness. Hence for therapy CPAP (continuous positive airway pressure) is used to keep it patent. This disorder can cause inadequate sleep leading to fatigue and daytime sleepiness.

I have been diagnosed with sleep apnea and received one of those machines. Shortly afterwards I lost my insurance so I no longer can afford to go to the clinic. I was told I awake 120x a minute and snore so loudly the walls move inward and outward (nurse agreed with my wife). It went well for about 2-3 weeks when I realized I was removing my tube in my sleep. This went on for awhile till I was let go from my job and no longer had insurance. I could no longer afford to deal with the clinic.

I am a 55 year old obese female with moderate sleep apnea.I am also bradycardic even though I am overweight and previously had not been active at all. I have lost about 25 lbs in the past several months and am trying to exercise again to lose even more. Still am not sleeping through the night and an overnite oximetry indicated heart rate most of the night 62% of it in low 40's and the rest of the night in the low 50's.

Sounds like a small loss of weight, 20 pounds say, and cholesterol, 50 points, and some regular exercise will do a world of good. The easy part is the cholesterol, the medications are very effective and the generic statins are inexpensive too. Better if diet and exercise can be used to lower the cholesterol, but I'd go with the statin to get faster results. Remember, at the young age of 24 your body will work with you to get stronger and better.

The "sleep doctor" give me a diagnosis of mild sleep apnea. I get reasonable amounts of REM sleep, about 18% in tested night, and sleep on my side most of the time. He said a CPAP would be the next step in treatment, but when I suggest trying to lose weight first, he agreed that was a reasonable approach. I promised 20 pounds if 5 to 6 weeks.

Hi, What other measures are available for sleep apnea. I did have a sleep study done at a hospital where I stayed overnight. I was hooked up to a lot of electrodes and monitored through the night. I was diagnosed with sleep disturbance not quite apnea. I was put on a cpap machine. First, they gave me a nose mask which didn't work because I am a mouth breather. Then they gave me a mask which covered my mouth and nose.

YOu have alot going on there for sure , Join the club ! are you on any type of medication for blood pressure ? or anything like anti stress ? being alot of meds can cause cramping and pains (angina to happen) as well same for pannic attacks and feeling wild or nervious.

Hi Countrync1986, how are you doing? Sleep apnea is a disability, caused by upper airway blockage, usually when soft tissue at back of throat collapses during sleep resulting in no breathing during sleep for anywhere from 10 seconds to more than a minute and happens hundreds of times over a single night.

I currently have a sore raspy throat that feels thick. I also wonder if the sleep apnea and thyroid are related. I am not the typical sleep apnea patient. I am slightly overweight, but definitely not obese. I exercise 5 days a week heavily for over an hour and not lost weight. I think it is all related and hope that I am diagnosed with hypothyroidism so I can be treated and lose some weight and ultimately get off that stupid mask at night. The fatigue is terrible.

A new study confirms these findings again, but points out that the presence of frequent trips to the bathroom is as sensitive in predicting obstructive sleep apnea as snoring! Sleep apnea also makes the body produce more urine, and because you wake up every few hours, you’ll want to go, but you won’t have a completely full bladder. Sudden shifts in blood flow into the heart after an obstructive event increases production of atrial natriuretic peptide, which makes you produce more urine.

*24hour holter (ECG) monitor showed some minor increases from 60 beats per min to 95 beats per min during the day without exercise, adrenaline was cleared as a cause *Cardiologist, exercise test showed very good heartrate under exercise Sleep / respiratory expert has: * Cleared asthma as a problem, I was diagnosed when younger and still have problems breathing occasionally * Organised a sleep study The sleep study showed: *Mainly during REM sleep hypopnea's (choking) occurring.

There are a number of medical conditions associated with sleep apnea, as well. It’s found that people with sleep apnea have up to a 50% incidence of high blood pressure and people with high blood pressure have about a 50% incidence of sleep apnea. Now the studies show that if you have had a heart attack, you are 23 times more likely to have sleep apnea and the reverse showed that if you have sleep apnea, you are about 1 ½ times as likely to have heart disease.

So can singing or playing the didgeridoo help your sleep apnea? It probably won't cure sleep apnea, but by keeping you more relaxed, you may feel less stressed or tired. Do you feel good when you sing? ____________________________________________ Steven Y. Park, M.D., author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. Endorsed by New York Times best-selling authors Dr. Christiane Northrup, Dr. Dean Ornish, Dr.

As a result the person is aroused from sleep. This type of apnea can be diagnosed with a sleep study and therapy is given appropriately. The sore sensation in the chest when you swallow could be due to GERD. Along with the medications why don't you try lifestyle measures. Take frequent small meals. Eat dinner about two hours before sleeping. Elevate the head end of the bed. Keep a food diary and note down what aggravates your symptoms and avoid them.

Furthermore, you don’t have to be overweight to have sleep apnea. It’s been found that even young, thin women who don’t snore can have obstructive sleep apnea. There are three major categories of treatment options. We’ll start with dental devices, which are oral devices or oral appliances. These are appliances that dentists make these by making a mold of your teeth where the bottom part of this device slides out gradually thereby pulling on the lower jaw and your tongue.

• yo-yo-like weight fluctuations • her highly publicized diets and weight loss programs • her well-known thyroid hormone imbalance • an admitted food addict and cravings for junk food • her feelings of depression and anxiety • her chronic fatigue I can prove that Oprah has sleep apnea—all she has to do is to undergo a formal sleep study. http://www.doctorstevenpark.

A recent NY Times article on the high incidence of kidney failure in body builders prompted me to be reminded that obstructive sleep apnea is also a known cause of kidney failure. The article reported on a study that showed that using anabolic steroids over a long period of time is associated with kidney damage. Looking back on past studies on sleep apnea and kidney disease, there are a number of papers that show a significant link between these two conditions.

I am 50 yrs old and recently diagnosed with avnrt - abberantly conducted and has LBBB morphology. I had recently started exercising but started having chest and throat discomfort with lightheadedness forcing me to significantly slow down what I was doing (when heart rate rose above 150) - went to cardiologist - Normal ECHO, had nuclear exercise stress - picked up the arrhythmia - nuclear portion normal.

The sound can actually be a snore. This is often due to obstructive sleep apnea. You need to consult a sleep specialist regarding this. The other possibility is that it is a sound of regurgitation of food. The symptoms could be exacerbation of the GERD or gastric reflux. It could also be hiatal hernia. Treatment is a combination of drugs to reduce the acid and lifestyle changes.

As far as anyone knows positional sleep apnea, not sleeping well even on equipment/oxygen is the only thing wrong with me. Thanks and HELP!

So how does this apply to sleep apnea sufferers? The Sleep Apnea Stereotype At almost every sleep apnea lecture that I've seen in my career, the speaker almost always puts up a picture of Joe the fat boy from Dickens' The Pickwick Papers. If you read any scientific study about obstructive sleep apnea, it almost always starts with, "…typically seen in middle aged or older obese men who snore heavily with large necks.

If this always happens as you are going to sleep and/or wakes you up from sleep, my first thought would be sleep apnea. Before I was diagnosed and began using a CPAP, I had become very afraid to sleep, and avoided it till I collapsed in exhaustion. Much of what you describe is what I experienced. Since I got my CPAP working well for me I have not had one episode of the sense of choking or difficulty breathing.

(it is the same problem overweight men have with sleep apnea and the upper airway obstruction with snoring and apnea). I would suggest your veterinarian do a complete exam of the entire throat to see if this is the problem and discuss treatment options.

org/user_journals/show/45001/Attention-All-Mouth-Breathers-5-Important-Reasons-to-Breathe-Through-Your-Nose Undiagnosed and untreated sleep apnea can lead to chronic fatigue, depression, anxiety, weight gain, high blood pressure, heart disease, heart attack and stroke.

Hi, Snoring is common, especially among men and menopausal women. Although it is linked to Obstructive sleep apnea (OSA), many people simply snore and are not suffering from OSA. It may arise from one or more problems like low muscle tone in tongue/throat muscles, which can be exacerbated by alcohol/drug use, bulky throat tissue (e.g., large tonsils or large uvula), obstructed nasal airways when the nose is congested due to a cold or allergies, anatomical problem within the airway, obesity etc.

Some of that - gasping for breath type symptoms - sounds exactly like Sleep Apnea. I would think it possible to have that condition and not have episodes at the particular time of your sleep studies - but I am NOT a medical person so I'm not qualified to do anything other than guess. I have sleep apnea and use a c-pap machine.

During the inital workup the cardiologist sent me to a sleep doc to rule out apnea causing the fatigue. No apnea, but overnight my rate sinks into the low 30's, which the sleep doc said causes the tremendous headache I wake up with every day. The sleep doc said my brain doesn't get enough oxygen overnight so I get the headache. This bothers me. Doesn't oxygen deprivation result is brain cell loss?

I have a problem with fatigue. I get tired enough to go to sleep at 7pm every day, and can easily sleep 11-12h at a time when I don’t have to be anywhere. This is pretty much my sleep schedule every day when I’m on break, and I still wake up feeling tired. In fact, my main reason for taking up running is that it helped me not fall asleep mid afternoon. However, for the most part, I still feel very tired early.

Additionally, opening up your nose will help, but don't count on it helping to cure your sleep-breathing condition. (It's been shown to cure sleep apnea in about only 10% of the time.) The benefit to a septoplasty (and turbinoplasty) is that you'll breathe better through your nose in general, and it'll allow you to use treatment options (CPAP or dental devices) much more effectively. Lasers are a very old technology and is rarely used anymore with this type of procedure.

I am a 55 year old female with type 2 diabetes and sleep apnea. Starting about 1 year ago I started getting a horse throat. It would happen a couple of times a month. Now, for the last 3 months, it has become chronic. I also developed a goiter in front of my thyroid (4.4cm) that has been diagnosed as being benign and not interfering with my thyroid. Along with the chronic horseness, I am having issues breathing. I can no longer sleep in my bed, even with the CPAP. I sleep in a chair.

Recommended

MedHelp Health Answers

Submit