5 – 21 times
How to do Ujjayi
When you clear your <span style = 'background-color: #dae8f4'>throat</span>
, you tighten your <span style = 'background-color: #dae8f4'>throat</span>
and breath out, twice, with a pause in between. . Now if you reverse this, that is, tighten the throat
and breath in continuously for
abour 8 to 12 seconds, then hold your breath for
4 seconds with the chin down, then chin up, close right nostril and slowly breath out through left nostril, you have just done Ujjayi pranayam.You will feel like coughing initially.